USA Riley Welsh
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
486th of 1,622 Open Men (faster than 70%). Against the 50 who finished around 1:23:47: most time gained on wall balls (2:05), most lost on the eight runs (3:33). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:55 | faster than 28% |
| SkiErg: | 4:11 | 4:29 | faster than 86% |
| Run 2: | 5:34 | 5:18 | faster than 37% |
| Sled push: | 1:52 | 2:35 | faster than 91% |
| Run 3: | 5:41 | 5:41 | faster than 50% |
| Sled pull: | 4:20 | 5:13 | faster than 79% |
| Run 4: | 5:42 | 5:47 | faster than 53% |
| Burpee broad jump: | 5:12 | 6:15 | faster than 73% |
| Run 5: | 5:58 | 5:58 | faster than 49% |
| Row: | 4:29 | 4:54 | faster than 88% |
| Run 6: | 6:05 | 5:49 | faster than 41% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 5:48 | 5:49 | faster than 50% |
| Sandbag lunges: | 3:50 | 5:21 | faster than 91% |
| Run 8: | 6:36 | 6:50 | faster than 56% |
| Wall balls: | 4:34 | 7:37 | faster than 95% |
| Roxzone: | 7:32 | 6:50 | faster than 38% |
| Runs (8 km) | 45:36 | 45:17 | faster than 48% |
| Stations (8) | 30:41 | ||
| Finish | 1:23:44 | 1:31:59 | 486th of 1,622 · faster than 70% |
106th of 906 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 57% |
| SkiErg: | 3:46 | 3:58 | faster than 80% |
| Run 2: | 5:04 | 5:30 | faster than 70% |
| Sled push: | 1:08 | 1:27 | faster than 95% |
| Run 3: | 5:06 | 5:48 | faster than 82% |
| Sled pull: | 2:50 | 3:06 | faster than 69% |
| Run 4: | 5:10 | 5:53 | faster than 82% |
| Burpee broad jump: | 2:25 | 3:12 | faster than 90% |
| Run 5: | 4:59 | 6:03 | faster than 89% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 4:52 | 5:55 | faster than 90% |
| Farmers carry: | 1:49 | 1:42 | faster than 34% |
| Run 7: | 4:48 | 5:54 | faster than 91% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 77% |
| Run 8: | 5:35 | 6:27 | faster than 81% |
| Wall balls: | 3:40 | 4:17 | faster than 88% |
| Roxzone: | 4:42 | 6:08 | faster than 88% |
| Runs (8 km) | 39:27 | 45:35 | faster than 85% |
| Stations (8) | 22:42 | ||
| Finish | 1:06:46 | 1:17:28 | 106th of 906 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Blake Carson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Riley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Riley: faster than |
|---|---|
| Ski | 86% |
| Push | 92% |
| Pull | 80% |
| BBJ | 74% |
| Row | 89% |
| Carry | 43% |
| Lunges | 92% |
| Wall balls | 95% |
| Roxzone | 39% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riley beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riley's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:03 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riley: 45:40 running, 30:41 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (5:12) and the shortest the sled push (1:52).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Riley | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:55 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 5:34 | 5:18 |
| Sled push | 1:52 | 2:35 |
| Run 3 | 5:41 | 5:41 |
| Sled pull | 4:20 | 5:13 |
| Run 4 | 5:42 | 5:47 |
| Burpee broad jump | 5:12 | 6:15 |
| Run 5 | 5:58 | 5:58 |
| Row | 4:29 | 4:54 |
| Run 6 | 6:05 | 5:49 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 5:48 | 5:49 |
| Sandbag lunges | 3:50 | 5:21 |
| Run 8 | 6:36 | 6:50 |
| Wall balls | 4:34 | 7:37 |
| Roxzone | 7:32 | 6:50 |
| Finish | 1:23:44 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
