RSA Riley Elliott
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:13 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jacob Smith, Riley Elliottwhole field → | Doubles Men · team 16-24 | 1:10:13 | 77th of 47720th of 83 aged 16-24 | 38:43 | 26:29 | 5:07 | View results | See splits Hide splitsSkiErg4:12faster than 23%Sled push1:35fastest 48%Sled pull3:30faster than 33%Burpee broad jump3:21faster than 43%Row4:29fastest 43%Farmers carry1:20fastest 11%Sandbag lunges2:53fastest 10%Wall balls5:09faster than 37%Runs (8 km)38:43fastest 11%Roxzone5:07fastest 21%Run 13:34fastest 29%Run 25:03fastest 25%Run 35:15fastest 18%Run 45:06fastest 13%Run 54:55fastest 8%Run 64:53fastest 8%Run 74:54fastest 9%Run 85:05fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacob Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
