USA Riley Brock
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:00 (New York 2025) · Doubles Mixed 1:11:52 (Chicago 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Pro Men · 30-34 | 1:23:41 | top 45% 326/729 | 40:39 | 37:09 | 5:57 | splitsSkiErg4:10Sled push5:17Sled pull5:31Burpee broad jump3:56Row4:30Farmers carry2:24Sandbag lunges5:02Wall balls6:19Run 14:46Run 24:27Run 34:49Run 45:01Run 55:03Run 65:05Run 75:04Run 86:28Full report for this race → |
| Chicago 2025 14 Nov 2025team: Riley Brock, Heather Brockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:52 | top 12% 137/1,179 | 41:35 | 25:44 | 4:37 | splitsSkiErg3:51Sled push1:33Sled pull3:53Burpee broad jump2:57Row4:18Farmers carry1:45Sandbag lunges3:32Wall balls3:55Run 13:54Run 25:04Run 35:29Run 45:22Run 55:26Run 65:18Run 75:21Run 85:44Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:18:00 | top 48% 157/333 | 39:27 | 30:24 7 of 8 | 4:16 | splitsSkiErg4:17Sled push3:24Sled pull—Burpee broad jump3:54Row4:29Farmers carry2:16Sandbag lunges5:11Wall balls6:53Run 14:45Run 24:31Run 34:38Run 44:42Run 54:42Run 64:46Run 74:56Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riley against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:23 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
