Athlete · Doubles Mixed · team 30-39 ·

USA

Rikus Pretorius

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:15:28 at Las Vegas 2025.

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1:15:28 Doubles Mixed time · Las Vegas 2025 1 Doubles Mixed race

top 26% Doubles Mixed place · Las Vegas 2025 164th of 654 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Las Vegas 2025 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2025 1 Feb 2025team: Rikus Pretorius, Jennifer Pretoriuswhat the whole field did →	Doubles Mixed · team 30-39	1:15:28	top 26% 164/65489th of 302 aged 30-39	41:45	26:37	7:15	View results	splits SkiErg4:07Sled push2:10Sled pull3:07Burpee broad jump2:42Row4:31Farmers carry1:46Sandbag lunges4:24Wall balls3:50Run 15:05Run 24:42Run 35:27Run 45:19Run 55:13Run 65:21Run 75:20Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jennifer Pretorius1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Las Vegas 2025, against 654 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 62%

Sled pull faster than 86%

Burpee broad jump faster than 83%

Row faster than 84%

Farmers carry faster than 61%

Sandbag lunges faster than 34%

Wall balls faster than 73%

Roxzone faster than 63%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:07 faster

Sled pull 0:47 faster

Burpee broad jump 0:49 faster

Row 0:23 faster

Farmers carry 0:04 faster

Sandbag lunges 0:26 slower

Wall balls 0:24 faster

Roxzone 0:48 faster

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rikus against the typical Doubles Mixed finisher

Rikus1:15:28

5:054:074:422:105:273:075:192:425:134:315:211:465:204:245:193:507:15

Typical Doubles Mixed1:24:13

6:044:245:362:175:493:545:523:316:004:545:551:505:573:585:554:148:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown