RSA Rikus Janse van Rensburg
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:21 at Perth 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Rikus Janse van Rensburg, Ryno Joubertwhole field → | Doubles Men · team 40-44 | 1:10:21 | 192nd of 70917th of 71 aged 40-44 | 38:19 | 26:56 | 5:06† | View results | See splits Hide splitsSkiErg4:14faster than 18%Sled push1:59faster than 23%Sled pull3:06fastest 39%Burpee broad jump3:35faster than 36%Row4:45faster than 31%Farmers carry1:57fastest 22%Sandbag lunges3:33fastest 41%Wall balls3:47fastest 13%Runs (8 km)38:19fastest 22%Roxzone5:06Run 13:57fastest 46%Run 24:59fastest 30%Run 35:11fastest 24%Run 44:58fastest 18%Run 55:05fastest 18%Run 65:10fastest 22%Run 74:42fastest 23%Run 84:20fastest 26%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Ryno Joubert, Rikus Janse Van Rensburgwhole field → | Doubles Men · team 40-44 | 1:21:30 | 468th of 74566th of 107 aged 40-44 | 44:40 | 28:39 | 8:14 | View results | See splits Hide splitsSkiErg3:56faster than 42%Sled push1:45fastest 30%Sled pull3:40faster than 22%Burpee broad jump4:12faster than 17%Row5:12faster than 6%Farmers carry1:27fastest 26%Sandbag lunges3:43faster than 49%Wall balls4:44faster than 28%Runs (8 km)44:40fastest 45%Roxzone8:14faster than 7%Run 15:27fastest 44%Run 24:52fastest 37%Run 35:28fastest 45%Run 45:24fastest 38%Run 55:30fastest 36%Run 65:50faster than 46%Run 75:37fastest 44%Run 86:36faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rikus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Auckland 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Auckland 2026 · best of 2 | 1:50 |
| Sled pull | 3:06 | Perth 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:35 | Perth 2026 · best of 2 | 3:13 |
| Row | 4:45 | Perth 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Auckland 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:33 | Perth 2026 · best of 2 | 3:35 |
| Wall balls | 3:47 | Perth 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:19 | Perth 2026 · best of 2 | 42:19 |
| Roxzone | 8:14 | Auckland 2026 | 6:48 |
How to read
Each station's best across Rikus's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryno Joubert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rikus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
