Athlete · Doubles Mixed · team 30-34 ·

SWE

Rikard Gunnevik

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:30:53 at Oslo 2026.

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1:30:53 Doubles Mixed time · Oslo 2026 1 Doubles Mixed race

789th of 976 Doubles Mixed place · Oslo 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Oslo 2026 faster than 32% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Alice Widerquist, Rikard Gunnevikwhat the whole field did →	Doubles Mixed · team 30-34	1:30:53	789th of 976	51:25	32:49	6:45	splits SkiErg4:40Sled push2:47Sled pull4:06Burpee broad jump3:59Row5:09Farmers carry2:10Sandbag lunges4:35Wall balls5:23Run 16:24Run 25:48Run 36:05Run 46:27Run 56:29Run 66:12Run 76:12Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 5%

Sled pull faster than 17%

Burpee broad jump faster than 32%

Row faster than 11%

Farmers carry faster than 6%

Sandbag lunges faster than 19%

Wall balls faster than 21%

Roxzone faster than 8%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:44 slower

Sled pull 0:39 slower

Burpee broad jump 0:30 slower

Row 0:31 slower

Farmers carry 0:26 slower

Sandbag lunges 0:49 slower

Wall balls 0:59 slower

Roxzone 2:11 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rikard against the typical Doubles Mixed finisher

Rikard1:30:53

6:244:405:482:476:054:066:273:596:295:096:122:106:124:357:525:236:45

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown