Athlete · Doubles Mixed · team 30-39 ·

GER

Rika Podlech

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:23 at Vienna 2025.

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Doubles Mixed time1:23:23Vienna 2025

Doubles Mixed place455thof 638 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Mixed at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: Rika Podlech, Moritz Podlechwhole field →	Doubles Mixed · team 30-39	1:23:23	455th of 638205th of 285 aged 30-39	48:45	28:27	6:15	View results	See splits Hide splits SkiErg4:11faster than 41%Sled push1:48fastest 46%Sled pull4:00faster than 20%Burpee broad jump3:47faster than 31%Row4:51faster than 25%Farmers carry1:21fastest 9%Sandbag lunges4:18faster than 23%Wall balls4:11faster than 35%Runs (8 km)48:45faster than 28%Roxzone6:15faster than 31%Run 16:13faster than 17%Run 25:43faster than 28%Run 35:56faster than 31%Run 45:58faster than 33%Run 56:07faster than 31%Run 65:58faster than 32%Run 76:15faster than 26%Run 86:38faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Moritz Podlech1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Vienna 2025, against 638 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 55%

Sled pull faster than 21%

Burpee broad jump faster than 32%

Row faster than 26%

Farmers carry faster than 92%

Sandbag lunges faster than 23%

Wall balls faster than 35%

Roxzone faster than 31%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:01 faster

Sled pull 0:36 slower

Burpee broad jump 0:29 slower

Row 0:15 slower

Farmers carry 0:18 faster

Sandbag lunges 0:42 slower

Wall balls 0:14 slower

Roxzone 0:51 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rika against the typical Doubles Mixed finisher

Rika1:23:23

6:134:115:431:485:564:005:583:476:074:515:581:216:154:186:384:116:15

Typical Doubles Mixed1:16:05

5:194:065:121:495:313:245:333:185:394:365:331:395:353:365:543:575:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Mixed finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up