Athlete · Open Women · 30-34 ·

JPN

Rika Kawabata

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:02 (Osaka 2026) · Relay Mixed 1:05:39 (Chiba 2026) · Doubles Mixed 1:19:07 (Incheon 2026) · Doubles Women 1:32:19 (Yokohama 2025).

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1:28:02 best Open Women time · Osaka 2026 also raced Relay Mixed, Doubles Mixed, Doubles Women: each has its own best below

top 23% best Open Women place · Osaka 2026 138th of 620 Open Women finishers there

1:30:57 latest race · Chiba 2026 2:55 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Osaka 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:02Osaka 2026 · 2 races Relay Mixed1:05:39Chiba 2026 · 1 race · with Shinichi Ando, Ryuki Nakazawa, Saori Morimoto Doubles Mixed1:19:07Incheon 2026 · 1 race · with Tsukane Kondo Doubles Women1:32:19Yokohama 2025 · 1 race · with Misaki Nakagawa

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026what the whole field did →	Open Women · 30-34	1:30:57	top 35% 201/589	43:41	40:50	6:31	splits SkiErg5:18Sled push3:11Sled pull6:55Burpee broad jump5:52Row5:38Farmers carry2:25Sandbag lunges4:57Wall balls6:34Run 14:43Run 25:18Run 35:43Run 45:44Run 55:52Run 65:40Run 76:03Run 84:42Full report for this race →
Chiba 2026 6 Aug 2026team: Shinichi Ando, Rika Kawabata, Ryuki Nakazawa, Saori Morimotowhat the whole field did →	Relay Mixed · team U40	1:05:39	7th of 141	31:13	29:30	5:01	splits SkiErg4:41Sled push3:21Sled pull3:10Burpee broad jump3:04Row4:54Farmers carry1:36Sandbag lunges3:46Wall balls4:58Run 13:26Run 23:23Run 34:17Run 44:00Run 54:14Run 63:55Run 74:24Run 83:37Full report for this race →
Incheon 2026 15 May 2026team: Tsukane Kondo, Rika Kawabatawhat the whole field did →	Doubles Mixed · team 30-34	1:19:07	top 37% 466/1,282	38:48	31:44	8:39	splits SkiErg4:17Sled push2:39Sled pull5:14Burpee broad jump3:24Row5:19Farmers carry2:00Sandbag lunges4:19Wall balls4:32Run 15:19Run 24:26Run 34:34Run 44:39Run 54:47Run 64:56Run 74:53Run 85:17Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Women · 30-34	1:28:02	top 23% 138/620	40:38	38:57	8:32	splits SkiErg5:22Sled push2:31Sled pull6:41Burpee broad jump5:50Row5:38Farmers carry2:27Sandbag lunges4:51Wall balls5:37Run 12:47Run 25:33Run 35:31Run 45:41Run 55:47Run 65:32Run 75:38Run 84:13Full report for this race →
Yokohama 2025 9 Aug 2025team: Rika Kawabata, Misaki Nakagawawhat the whole field did →	Doubles Women · team 30-34	1:32:19	top 49% 85/176	50:26	32:07	9:46	splits SkiErg5:19Sled push1:46Sled pull5:01Burpee broad jump3:50Row6:09Farmers carry1:35Sandbag lunges3:56Wall balls4:31Run 16:14Run 25:51Run 36:05Run 46:07Run 56:41Run 66:31Run 76:30Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 70%

Sled pull faster than 37%

Burpee broad jump faster than 66%

Row faster than 47%

Farmers carry faster than 46%

Sandbag lunges faster than 68%

Wall balls faster than 79%

Roxzone faster than 77%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:17 faster

Sled pull 0:35 slower

Burpee broad jump 0:42 faster

Row 0:03 slower

Farmers carry 0:03 slower

Sandbag lunges 0:35 faster

Wall balls 1:13 faster

Roxzone 1:37 faster

Runs (8 km) 6:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rika against the typical Open Women finisher

Rika1:28:02

2:475:225:332:315:316:415:415:505:475:385:322:275:384:514:135:378:32

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:35 against the typical Open Women finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown