THA Rika Ishige
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,088th of 1,801 Doubles Mixed (faster than 39%). Against the 56 who finished around 1:44:28: most time gained on the roxzone (1:21), most lost on the eight runs (4:14). Runs 5 to 8 took 9:58 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:52 | faster than 46% |
| SkiErg: | 4:59 | 4:48 | faster than 32% |
| Run 2: | 5:50 | 5:59 | faster than 56% |
| Sled push: | 3:25 | 2:45 | faster than 20% |
| Run 3: | 5:51 | 6:13 | faster than 63% |
| Sled pull: | 4:20 | 4:39 | faster than 62% |
| Run 4: | 6:19 | 6:13 | faster than 47% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 68% |
| Run 5: | 6:06 | 6:25 | faster than 60% |
| Row: | 5:31 | 5:09 | faster than 22% |
| Run 6: | 6:29 | 6:26 | faster than 49% |
| Farmers carry: | 1:55 | 1:57 | faster than 53% |
| Run 7: | 6:34 | 6:30 | faster than 48% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 48% |
| Run 8: | 15:49 | 8:11 | faster than 4% |
| Wall balls: | 5:10 | 5:37 | faster than 61% |
| Roxzone: | 10:39 | 10:55 | faster than 53% |
| Runs (8 km) | 59:53 | 53:18 | faster than 29% |
| Stations (8) | 34:09 | ||
| Finish | 1:44:36 | 1:39:11 | 1088th of 1,801 · faster than 39% |
300th of 678 Open Women (faster than 55%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:49 | faster than 36% |
| SkiErg: | 5:18 | 5:35 | faster than 73% |
| Run 2: | 6:21 | 6:13 | faster than 45% |
| Sled push: | 4:19 | 3:09 | faster than 8% |
| Run 3: | 6:09 | 6:32 | faster than 62% |
| Sled pull: | 7:59 | 7:09 | faster than 34% |
| Run 4: | 6:14 | 6:32 | faster than 61% |
| Burpee broad jump: | 5:38 | 7:00 | faster than 78% |
| Run 5: | 6:24 | 6:46 | faster than 59% |
| Row: | 5:34 | 5:44 | faster than 65% |
| Run 6: | 9:30 | 6:42 | faster than 9% |
| Farmers carry: | 2:18 | 2:26 | faster than 62% |
| Run 7: | 6:10 | 6:40 | faster than 65% |
| Sandbag lunges: | 5:20 | 5:50 | faster than 62% |
| Run 8: | 6:30 | 7:14 | faster than 64% |
| Wall balls: | 5:47 | 7:14 | faster than 77% |
| Roxzone: | 9:26 | 9:34 | faster than 52% |
| Runs (8 km) | 53:25 | 53:22 | faster than 49% |
| Stations (8) | 42:13 | ||
| Finish | 1:45:00 | 1:47:50 | 300th of 678 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fasai Puengudom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Rika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Rika: faster than |
|---|---|
| Ski | 73% |
| Push | 8% |
| Pull | 34% |
| BBJ | 78% |
| Row | 65% |
| Carry | 63% |
| Lunges | 63% |
| Wall balls | 77% |
| Roxzone | 53% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rika beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rika's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:27 faster); weakest: Sled push (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rika: 53:28 running, 42:13 at the stations and 9:26 in the roxzone; the longest station was the sled pull (7:59).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Rika | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:49 |
| SkiErg | 5:18 | 5:35 |
| Run 2 | 6:21 | 6:13 |
| Sled push | 4:19 | 3:09 |
| Run 3 | 6:09 | 6:32 |
| Sled pull | 7:59 | 7:09 |
| Run 4 | 6:14 | 6:32 |
| Burpee broad jump | 5:38 | 7:00 |
| Run 5 | 6:24 | 6:46 |
| Row | 5:34 | 5:44 |
| Run 6 | 9:30 | 6:42 |
| Farmers carry | 2:18 | 2:26 |
| Run 7 | 6:10 | 6:40 |
| Sandbag lunges | 5:20 | 5:50 |
| Run 8 | 6:30 | 7:14 |
| Wall balls | 5:47 | 7:14 |
| Roxzone | 9:26 | 9:34 |
| Finish | 1:45:00 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Open Women finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:45:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
