FRA Rika Dufour
3 HYROX races over 2 seasons. Best Open Women time: 2:16:54 at Nice Nice.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rika Dufour at each race, oldest on the left; lower is faster.The best was 2:16:54 at Nice (Oct 2026); Rika Dufour was 18:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 2:35:28 |
| Paris Grand Palais | Apr 2026 | Open Women | 2:28:04 |
| Nice | Oct 2026 | Open Women | 2:16:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:34 faster (2:35:28 to 2:16:54).
3 results at 3 races
1,201st of 1,249 Open Women (faster than 3%). Against the 36 who finished around 2:11:13: most time gained on sled pull (0:46), most lost on wall balls (3:40). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:18 | faster than 7% |
| SkiErg: | 5:52 | 5:13 | faster than 7% |
| Run 2: | 7:38 | 5:34 | faster than 4% |
| Sled push: | 4:28 | 3:12 | faster than 7% |
| Run 3: | 8:08 | 5:51 | faster than 5% |
| Sled pull: | 6:37 | 5:39 | faster than 27% |
| Run 4: | 7:59 | 5:51 | faster than 5% |
| Burpee broad jump: | 14:26 | 6:47 | faster than 1% |
| Run 5: | 7:58 | 5:57 | faster than 6% |
| Row: | 6:18 | 5:24 | faster than 6% |
| Run 6: | 8:09 | 5:53 | faster than 5% |
| Farmers carry: | 3:14 | 2:25 | faster than 10% |
| Run 7: | 8:00 | 5:52 | faster than 6% |
| Sandbag lunges: | 7:38 | 5:09 | faster than 9% |
| Run 8: | 9:22 | 6:25 | faster than 6% |
| Wall balls: | 16:16 | 7:04 | faster than 1% |
| Roxzone: | 9:34 | 7:06 | faster than 10% |
| Runs (8 km) | 1:02:36 | 45:51 | faster than 4% |
| Stations (8) | 1:04:49 | ||
| Finish | 2:16:54 | 1:34:30 | 1201st of 1,249 · faster than 3% |
1,634th of 1,666 Open Women (faster than 1%). Against the 51 who finished around 2:11:51: most time gained on farmers carry (0:32), most lost on burpee broad jump (9:44). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:46 | faster than 12% |
| SkiErg: | 6:16 | 5:21 | faster than 3% |
| Run 2: | 6:17 | 5:21 | faster than 12% |
| Sled push: | 4:09 | 2:51 | faster than 4% |
| Run 3: | 6:27 | 5:36 | faster than 17% |
| Sled pull: | 7:45 | 5:03 | faster than 2% |
| Run 4: | 6:47 | 5:37 | faster than 11% |
| Burpee broad jump: | 21:27 | 7:33 | faster than 0% |
| Run 5: | 7:52 | 5:45 | faster than 5% |
| Row: | 6:35 | 5:32 | faster than 4% |
| Run 6: | 7:47 | 5:41 | faster than 4% |
| Farmers carry: | 3:00 | 2:31 | faster than 23% |
| Run 7: | 8:10 | 5:47 | faster than 3% |
| Sandbag lunges: | 8:49 | 5:23 | faster than 5% |
| Run 8: | 7:40 | 5:20 | faster than 6% |
| Wall balls: | 19:22 | 6:57 | faster than 0% |
| Roxzone: | 13:08 | 9:10 | faster than 8% |
| Runs (8 km) | 57:38 | 45:00 | faster than 7% |
| Stations (8) | 1:17:23 | ||
| Finish | 2:28:04 | 1:35:59 | 1634th of 1,666 · faster than 1% |
1,444th of 1,462 Open Women (faster than 1%). Against the 43 who finished around 2:15:53: most time gained on the roxzone (0:50), most lost on wall balls (11:01). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 8:18 | 4:54 | faster than 0% |
| SkiErg: | 5:49 | 5:11 | faster than 9% |
| Run 2: | 9:50 | 5:42 | faster than 0% |
| Sled push: | 5:13 | 3:07 | faster than 2% |
| Run 3: | 7:35 | 6:01 | faster than 9% |
| Sled pull: | 8:50 | 6:10 | faster than 6% |
| Run 4: | 7:42 | 6:00 | faster than 7% |
| Burpee broad jump: | 14:49 | 6:54 | faster than 1% |
| Run 5: | 11:02 | 6:08 | faster than 0% |
| Row: | 6:02 | 5:24 | faster than 13% |
| Run 6: | 7:56 | 6:01 | faster than 7% |
| Farmers carry: | 2:36 | 2:11 | faster than 20% |
| Run 7: | 7:57 | 6:03 | faster than 7% |
| Sandbag lunges: | 8:17 | 5:35 | faster than 9% |
| Run 8: | 9:22 | 6:41 | faster than 7% |
| Wall balls: | 24:07 | 7:09 | faster than 0% |
| Roxzone: | 10:11 | 7:16 | faster than 10% |
| Runs (8 km) | 1:09:38 | 47:39 | faster than 2% |
| Stations (8) | 1:15:43 | ||
| Finish | 2:35:28 | 1:37:33 | 1444th of 1,462 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Paris 2025 · best of 3 | 5:16 |
| Sled push | 4:09 | Paris Grand Palais 2026 · best of 3 | 2:55 |
| Sled pull | 6:37 | Nice Nice · best of 3 | 5:47 |
| Burpee broad jump | 14:26 | Nice Nice · best of 3 | 6:46 |
| Row | 6:02 | Paris 2025 · best of 3 | 5:31 |
| Farmers carry | 2:36 | Paris 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:38 | Nice Nice · best of 3 | 5:13 |
| Wall balls | 16:16 | Nice Nice · best of 3 | 6:43 |
| Runs (8 km) | 57:38 | Paris Grand Palais 2026 · best of 3 | 46:44 |
| Roxzone | 9:34 | Nice Nice · best of 3 | 7:57 |
How to read
Each station's best across Rika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Rika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 27% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Rika: faster than |
|---|---|
| Ski | 8% |
| Push | 8% |
| Pull | 27% |
| BBJ | 2% |
| Row | 6% |
| Carry | 11% |
| Lunges | 9% |
| Wall balls | 2% |
| Roxzone | 11% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rika beat on each part of the race, at this race.Best: Sled pull (faster than 27%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rika's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:39 slower); weakest: Runs (8 km) (16:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rika: 1:02:40 running, 1:04:49 at the stations and 9:34 in the roxzone; the longest station was the wall balls (16:16).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Rika | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 4:18 |
| SkiErg | 5:52 | 5:13 |
| Run 2 | 7:38 | 5:34 |
| Sled push | 4:28 | 3:12 |
| Run 3 | 8:08 | 5:51 |
| Sled pull | 6:37 | 5:39 |
| Run 4 | 7:59 | 5:51 |
| Burpee broad jump | 14:26 | 6:47 |
| Run 5 | 7:58 | 5:57 |
| Row | 6:18 | 5:24 |
| Run 6 | 8:09 | 5:53 |
| Farmers carry | 3:14 | 2:25 |
| Run 7 | 8:00 | 5:52 |
| Sandbag lunges | 7:38 | 5:09 |
| Run 8 | 9:22 | 6:25 |
| Wall balls | 16:16 | 7:04 |
| Roxzone | 9:34 | 7:06 |
| Finish | 2:16:54 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:12 against the typical Open Women finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
