Athlete · Open Women · 50-54 ·

FRA

Rika Dufour

2 HYROX results over 1 season. Best Open Women time 2:28:04 at Paris Grand Palais 2026.

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2:28:04 best Open Women time · Paris Grand Palais 2026 2 Open Women races

1634th of 1,666 best Open Women place · Paris Grand Palais 2026 among Open Women finishers there

2:28:04 latest race · Paris Grand Palais 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:32:002:34:00 best 2:28:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 50-54	2:28:04	1634th of 1,666	57:38	1:17:23	13:08	splits SkiErg6:16Sled push4:09Sled pull7:45Burpee broad jump21:27Row6:35Farmers carry3:00Sandbag lunges8:49Wall balls19:22Run 16:42Run 26:17Run 36:27Run 46:47Run 57:52Run 67:47Run 78:10Run 87:40Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Women · 50-54	2:35:28	1444th of 1,462	1:09:38	1:15:43	10:11	splits SkiErg5:49Sled push5:13Sled pull8:50Burpee broad jump14:49Row6:02Farmers carry2:36Sandbag lunges8:17Wall balls24:07Run 18:18Run 29:50Run 37:35Run 47:42Run 511:02Run 67:56Run 77:57Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 4%

Farmers carry faster than 23%

Sandbag lunges faster than 6%

Wall balls faster than 0%

Roxzone faster than 8%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 1:18 slower

Sled pull 2:42 slower

Burpee broad jump 13:54 slower

Row 1:03 slower

Farmers carry 0:29 slower

Sandbag lunges 3:26 slower

Wall balls 12:25 slower

Roxzone 3:58 slower

Runs (8 km) 12:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rika against the typical Open Women finisher

Rika2:28:04

6:426:166:174:096:277:456:4721:277:526:357:473:008:108:497:4019:2213:08

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 13:54 against the typical Open Women finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown