Athlete · Doubles Mixed · team 16-24 ·

NED

Rik Derks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:46 at Rotterdam 2026.

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Doubles Mixed time1:15:46Rotterdam 2026

Doubles Mixed place549thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Rik Derks, Nicky Van Rijswijkwhole field →	Doubles Mixed · team 16-24	1:15:46	549th of 2,213112th of 510 aged 16-24	41:55	27:43	6:11	View results	See splits Hide splits SkiErg4:18fastest 18%Sled push2:08faster than 31%Sled pull3:52faster than 40%Burpee broad jump3:28fastest 37%Row4:36fastest 27%Farmers carry1:55faster than 38%Sandbag lunges3:15fastest 13%Wall balls4:11fastest 27%Runs (8 km)41:55fastest 26%Roxzone6:11fastest 29%Run 15:11fastest 29%Run 25:02fastest 36%Run 35:19fastest 33%Run 45:16fastest 29%Run 55:11fastest 23%Run 65:05fastest 22%Run 75:13fastest 24%Run 85:42fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicky Van Rijswijk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 32%

Sled pull faster than 41%

Burpee broad jump faster than 64%

Row faster than 74%

Farmers carry faster than 39%

Sandbag lunges faster than 88%

Wall balls faster than 73%

Roxzone faster than 72%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:11 slower

Sled pull 0:11 slower

Burpee broad jump 0:20 faster

Row 0:14 faster

Farmers carry 0:06 slower

Sandbag lunges 0:51 faster

Wall balls 0:30 faster

Roxzone 0:50 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rik against the typical Doubles Mixed finisher

Rik1:15:46

5:114:185:022:085:193:525:163:285:114:365:051:555:133:155:424:116:11

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up