Ridzwan Sumsudin
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:14 (Singapore 2024) · Doubles Mixed 1:23:57 (Bangkok 2025) · Relay Men 1:26:19 (Singapore 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025team: Ridzwan Sumsudin, Zulkifli Sumsudin, Euan Harith Mohamad Faizal, Sallehuddin Sumsudinwhat the whole field did → | Relay Men · team U40 | 1:26:19 | 81st of 161 | 38:00 | 42:20 | 6:04 | splitsSkiErg5:05Sled push4:06Sled pull8:23Burpee broad jump4:57Row4:28Farmers carry3:48Sandbag lunges4:41Wall balls6:52Run 12:49Run 24:25Run 34:46Run 45:01Run 54:13Run 65:26Run 76:02Run 85:20Full report for this race → |
| Bangkok 2025 25 May 2025team: Ridzwan Sumsudin, Puteri Jwhat the whole field did → | Doubles Mixed · team U29 | 1:23:57 | top 30% 219/736 | 43:45 | 31:28 | 8:49 | splitsSkiErg4:38Sled push2:32Sled pull4:28Burpee broad jump3:06Row5:04Farmers carry2:02Sandbag lunges4:21Wall balls5:17Run 15:19Run 25:20Run 35:24Run 45:29Run 55:36Run 65:39Run 75:32Run 85:29Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:40:14 | 422nd of 807 | 43:17 | 48:03 | 8:58 | splitsSkiErg4:51Sled push4:04Sled pull6:29Burpee broad jump7:01Row5:22Farmers carry3:28Sandbag lunges6:52Wall balls9:56Run 14:12Run 25:05Run 35:14Run 45:18Run 56:00Run 65:40Run 75:26Run 86:25Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Ridzwan Sumsudin, Puteri Fatiharabita Jamaludinwhat the whole field did → | Doubles Mixed · team U29 | 1:43:32 | 265th of 401 | 50:40 | 40:58 | 12:00 | splitsSkiErg5:29Sled push3:30Sled pull6:46Burpee broad jump3:30Row6:27Farmers carry2:39Sandbag lunges4:15Wall balls8:22Run 16:10Run 26:01Run 36:00Run 46:05Run 56:21Run 66:13Run 76:55Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ridzwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:08 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
