Ridzwan Rosli
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:48 at Yokohama 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Ridzwan Rosli, Nur Sabrinawhole field → | Doubles Mixed · team 30-34 | 1:46:53 | 533rd of 616153rd of 171 aged 30-34 | 57:59 | 34:32 | 14:25 | View results | See splits Hide splitsSkiErg4:55faster than 31%Sled push2:44faster than 26%Sled pull5:05faster than 21%Burpee broad jump3:28faster than 46%Row4:58faster than 39%Farmers carry2:36faster than 5%Sandbag lunges5:43faster than 10%Wall balls5:03faster than 38%Runs (8 km)57:59faster than 11%Roxzone14:25faster than 5%Run 13:42faster than 35%Run 26:59faster than 16%Run 37:34faster than 14%Run 47:27faster than 16%Run 57:26faster than 20%Run 67:37faster than 15%Run 78:00faster than 13%Run 89:18faster than 2%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Ridzwan Rosli, Nur Sabrinawhole field → | Doubles Mixed · team 30-34 | 1:22:48 | 101st of 25528th of 62 aged 30-34 | 47:14 | 28:48 | 6:46† | View results | See splits Hide splitsSkiErg4:26fastest 39%Sled push2:08fastest 39%Sled pull4:43faster than 39%Burpee broad jump3:06fastest 33%Row4:48fastest 32%Farmers carry2:09faster than 24%Sandbag lunges3:34fastest 25%Wall balls3:54fastest 12%Runs (8 km)47:14faster than 44%Roxzone6:46Run 15:58faster than 39%Run 25:55faster than 27%Run 36:11faster than 31%Run 45:49faster than 47%Run 55:53fastest 50%Run 65:53fastest 50%Run 75:52faster than 48%Run 85:43fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ridzwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Yokohama 2025 · best of 2 | 4:20 |
| Sled push | 2:08 | Yokohama 2025 · best of 2 | 2:11 |
| Sled pull | 4:43 | Yokohama 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Yokohama 2025 · best of 2 | 3:35 |
| Row | 4:48 | Yokohama 2025 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Yokohama 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Yokohama 2025 · best of 2 | 4:03 |
| Wall balls | 3:54 | Yokohama 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:14 | Yokohama 2025 · best of 2 | 45:36 |
| Roxzone | 14:25 | Osaka 2026 | 7:11 |
How to read
Each station's best across Ridzwan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nur Sabrina2 races
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 255 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ridzwan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Mixed finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
