FRA Ridwan Jansens
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ridwan Jansens at each race, oldest on the left; lower is faster.The best was 1:38:21 at Bordeaux (Sep 2026); Ridwan Jansens was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Men | 1:38:30 |
| Bordeaux | Sep 2026 | Pro Men | 1:38:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ridwan Jansens at each race, oldest on the left; lower is faster.The best was 1:09:47 at Nice (Oct 2026); Ridwan Jansens was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Doubles Men | 1:20:28 |
| Nice | Oct 2026 | Pro Doubles Men | 1:09:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
295th of 424 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:19 | faster than 8% |
| SkiErg: | 3:48 | 3:45 | faster than 39% |
| Run 2: | 4:34 | 4:14 | faster than 25% |
| Sled push: | 2:10 | 2:11 | faster than 52% |
| Run 3: | 4:51 | 4:33 | faster than 30% |
| Sled pull: | 3:30 | 3:53 | faster than 74% |
| Run 4: | 4:50 | 4:31 | faster than 28% |
| Burpee broad jump: | 3:21 | 2:40 | faster than 13% |
| Run 5: | 4:51 | 4:33 | faster than 30% |
| Row: | 4:17 | 4:06 | faster than 19% |
| Run 6: | 4:54 | 4:28 | faster than 24% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 5:00 | 4:33 | faster than 24% |
| Sandbag lunges: | 3:49 | 3:21 | faster than 20% |
| Run 8: | 5:11 | 4:41 | faster than 25% |
| Wall balls: | 3:54 | 4:09 | faster than 67% |
| Roxzone: | 5:32 | 4:38 | faster than 13% |
| Runs (8 km) | 37:57 | 34:48 | faster than 25% |
| Stations (8) | 26:22 | ||
| Finish | 1:09:47 | 1:05:49 | 295th of 424 · faster than 30% |
463rd of 512 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:47 | faster than 24% |
| SkiErg: | 4:00 | 4:18 | faster than 92% |
| Run 2: | 5:20 | 4:27 | faster than 10% |
| Sled push: | 3:22 | 3:39 | faster than 63% |
| Run 3: | 6:17 | 4:47 | faster than 3% |
| Sled pull: | 5:07 | 5:27 | faster than 60% |
| Run 4: | 6:15 | 4:46 | faster than 3% |
| Burpee broad jump: | 7:09 | 4:09 | faster than 3% |
| Run 5: | 9:24 | 4:50 | faster than 0% |
| Row: | 4:34 | 4:30 | faster than 42% |
| Run 6: | 7:41 | 4:44 | faster than 0% |
| Farmers carry: | 2:23 | 2:04 | faster than 33% |
| Run 7: | 7:20 | 4:47 | faster than 1% |
| Sandbag lunges: | 5:54 | 4:37 | faster than 17% |
| Run 8: | 6:06 | 4:12 | faster than 4% |
| Wall balls: | 7:16 | 7:24 | faster than 53% |
| Roxzone: | 7:19 | 4:51 | faster than 9% |
| Runs (8 km) | 51:23 | 35:20 | faster than 1% |
| Stations (8) | 39:45 | ||
| Finish | 1:38:21 | 1:17:36 | 463rd of 512 · faster than 9% |
694th of 800 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:11 | faster than 47% |
| SkiErg: | 3:59 | 4:18 | faster than 95% |
| Run 2: | 4:43 | 4:05 | faster than 15% |
| Sled push: | 5:04 | 4:48 | faster than 39% |
| Run 3: | 5:56 | 4:32 | faster than 4% |
| Sled pull: | 7:01 | 6:43 | faster than 45% |
| Run 4: | 5:46 | 4:32 | faster than 6% |
| Burpee broad jump: | 8:44 | 4:20 | faster than 1% |
| Run 5: | 6:19 | 4:33 | faster than 1% |
| Row: | 4:40 | 4:34 | faster than 36% |
| Run 6: | 6:04 | 4:27 | faster than 1% |
| Farmers carry: | 2:33 | 2:17 | faster than 35% |
| Run 7: | 6:18 | 4:32 | faster than 1% |
| Sandbag lunges: | 6:39 | 4:58 | faster than 13% |
| Run 8: | 6:44 | 4:51 | faster than 4% |
| Wall balls: | 6:45 | 6:42 | faster than 48% |
| Roxzone: | 8:12 | 6:41 | faster than 20% |
| Runs (8 km) | 44:59 | 34:47 | faster than 3% |
| Stations (8) | 45:25 | ||
| Finish | 1:38:30 | 1:20:59 | 694th of 800 · faster than 13% |
127th of 142 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:47 | faster than 21% |
| SkiErg: | 3:46 | 3:50 | faster than 63% |
| Run 2: | 6:42 | 4:07 | faster than 1% |
| Sled push: | 2:06 | 2:04 | faster than 46% |
| Run 3: | 5:22 | 4:24 | faster than 12% |
| Sled pull: | 4:34 | 4:18 | faster than 36% |
| Run 4: | 4:59 | 4:27 | faster than 19% |
| Burpee broad jump: | 3:24 | 2:27 | faster than 7% |
| Run 5: | 4:57 | 4:29 | faster than 24% |
| Row: | 4:06 | 4:10 | faster than 62% |
| Run 6: | 5:18 | 4:21 | faster than 9% |
| Farmers carry: | 1:36 | 1:34 | faster than 43% |
| Run 7: | 5:13 | 4:22 | faster than 14% |
| Sandbag lunges: | 4:20 | 3:29 | faster than 21% |
| Run 8: | 6:14 | 4:39 | faster than 4% |
| Wall balls: | 3:52 | 3:54 | faster than 56% |
| Roxzone: | 7:46 | 5:32 | faster than 4% |
| Runs (8 km) | 45:01 | 36:42 | faster than 7% |
| Stations (8) | 27:44 | ||
| Finish | 1:20:28 | 1:08:47 | 127th of 142 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ridwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Lyon 2026 · best of 2 | 4:17 |
| Sled push | 3:22 | Bordeaux 2026 · best of 2 | 3:45 |
| Sled pull | 5:07 | Bordeaux 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:09 | Bordeaux 2026 · best of 2 | 4:25 |
| Row | 4:34 | Bordeaux 2026 · best of 2 | 4:35 |
| Farmers carry | 2:23 | Bordeaux 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:54 | Bordeaux 2026 · best of 2 | 5:03 |
| Wall balls | 6:45 | Lyon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 44:59 | Lyon 2026 · best of 2 | 36:58 |
| Roxzone | 7:19 | Bordeaux 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ridwan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eddy Koriaa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Ridwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Ridwan: faster than |
|---|---|
| Ski | 92% |
| Push | 64% |
| Pull | 61% |
| BBJ | 3% |
| Row | 42% |
| Carry | 33% |
| Lunges | 18% |
| Wall balls | 53% |
| Roxzone | 10% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ridwan beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ridwan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (16:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ridwan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ridwan: 51:26 running, 39:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ridwan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 2:47 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 5:20 | 4:27 |
| Sled push | 3:22 | 3:39 |
| Run 3 | 6:17 | 4:47 |
| Sled pull | 5:07 | 5:27 |
| Run 4 | 6:15 | 4:46 |
| Burpee broad jump | 7:09 | 4:09 |
| Run 5 | 9:24 | 4:50 |
| Row | 4:34 | 4:30 |
| Run 6 | 7:41 | 4:44 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 7:20 | 4:47 |
| Sandbag lunges | 5:54 | 4:37 |
| Run 8 | 6:06 | 4:12 |
| Wall balls | 7:16 | 7:24 |
| Roxzone | 7:19 | 4:51 |
| Finish | 1:38:21 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:00 against the typical Pro Men finisher at Bordeaux 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
