RSA Ridwaan Fortune
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:59:10 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Gradville Konnight, Ridwaan Fortunewhole field → | Doubles Men · team 40-44 | 1:59:10 | 572nd of 59958th of 59 aged 40-44 | 1:05:16 | 46:43 | 7:16 | View results | See splits Hide splitsSkiErg4:26faster than 11%Sled push2:07faster than 18%Sled pull4:24faster than 14%Burpee broad jump5:06faster than 11%Row5:01faster than 28%Farmers carry1:44faster than 44%Sandbag lunges6:06faster than 4%Wall balls17:49Runs (8 km)1:05:16faster than 10%Roxzone7:16faster than 31%Run 14:04fastest 43%Run 26:57faster than 21%Run 39:02faster than 8%Run 48:31faster than 11%Run 58:48faster than 11%Run 68:45faster than 8%Run 78:34faster than 10%Run 810:40faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gradville Konnight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ridwaan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:00 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
