Athlete · Open Women · 25-29 ·

IND

Ridhi Deswal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:19:16 (Delhi 2026) · Doubles Mixed 1:52:38 (Delhi 2025).

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2:19:16 Open Women time · Delhi 2026 also raced Doubles Mixed: each has its own best below

459th of 763 Open Women place · Delhi 2026 among Open Women finishers there

2:19:16 latest race · Delhi 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Delhi 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:16Delhi 2026 · 1 race Doubles Mixed1:52:38Delhi 2025 · 1 race · with Manu Rao

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 25-29	2:19:16	459th of 763	59:34	1:08:34	11:11	splits SkiErg6:39Sled push5:34Sled pull11:27Burpee broad jump8:21Row6:53Farmers carry3:38Sandbag lunges6:03Wall balls19:59Run 14:57Run 27:28Run 37:52Run 47:53Run 58:02Run 68:09Run 78:33Run 86:44Full report for this race →
Delhi 2025 18 Jul 2025team: Manu Rao, Ridhi Deswalwhat the whole field did →	Doubles Mixed · team 16-24	1:52:38	75th of 133	54:00	48:37	10:04	splits SkiErg5:06Sled push4:55Sled pull9:35Burpee broad jump5:09Row6:00Farmers carry2:53Sandbag lunges6:11Wall balls8:48Run 15:44Run 26:09Run 36:18Run 45:55Run 56:07Run 66:05Run 76:14Run 811:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ridhiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 10%

Sled pull faster than 19%

Burpee broad jump faster than 70%

Row faster than 34%

Farmers carry faster than 21%

Sandbag lunges faster than 80%

Wall balls faster than 9%

Roxzone faster than 35%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:39 slower

Sled pull 2:31 slower

Burpee broad jump 1:41 faster

Row 0:17 slower

Farmers carry 0:42 slower

Sandbag lunges 1:35 faster

Wall balls 8:33 slower

Roxzone 1:05 slower

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ridhi against the typical Open Women finisher

Ridhi2:19:16

4:576:397:285:347:5211:277:538:218:026:538:093:388:336:036:4419:5911:11

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:33 against the typical Open Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown