INA Ridge Taniwangsa
2 HYROX races over 2 seasons. Best Open Men time: 1:33:35 at Singapore National Stadium 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ridge Taniwangsa at each race, oldest on the left; lower is faster.The best was 1:33:35 at Singapore National Stadium (Jun 2024); Ridge Taniwangsa was 8:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:33:35 |
| Singapore | Jun 2025 | Open Men | 1:42:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
841st of 1,937 Open Men (faster than 56%). Against the 58 who finished around 1:43:01: most time gained on farmers carry (0:40), most lost on burpee broad jump (1:00). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 46% |
| SkiErg: | 4:53 | 4:50 | faster than 46% |
| Run 2: | 5:44 | 5:35 | faster than 44% |
| Sled push: | 3:41 | 3:45 | faster than 53% |
| Run 3: | 6:10 | 6:06 | faster than 48% |
| Sled pull: | 7:08 | 7:09 | faster than 50% |
| Run 4: | 6:13 | 6:14 | faster than 50% |
| Burpee broad jump: | 7:32 | 6:43 | faster than 35% |
| Run 5: | 6:26 | 6:32 | faster than 52% |
| Row: | 5:12 | 5:21 | faster than 62% |
| Run 6: | 6:23 | 6:24 | faster than 50% |
| Farmers carry: | 2:05 | 2:42 | faster than 83% |
| Run 7: | 6:40 | 6:29 | faster than 45% |
| Sandbag lunges: | 5:58 | 6:05 | faster than 53% |
| Run 8: | 6:32 | 7:29 | faster than 66% |
| Wall balls: | 8:42 | 8:11 | faster than 43% |
| Roxzone: | 8:54 | 9:56 | faster than 61% |
| Runs (8 km) | 48:05 | 49:18 | faster than 54% |
| Stations (8) | 45:11 | ||
| Finish | 1:42:06 | 1:45:37 | 841st of 1,937 · faster than 56% |
325th of 1,015 Open Men (faster than 68%). Against the 33 who finished around 1:32:59: most time gained on farmers carry (0:28), most lost on the eight runs (0:37). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:43 | faster than 54% |
| SkiErg: | 4:39 | 4:49 | faster than 68% |
| Run 2: | 5:12 | 5:28 | faster than 63% |
| Sled push: | 3:22 | 3:27 | faster than 53% |
| Run 3: | 5:42 | 5:54 | faster than 57% |
| Sled pull: | 5:36 | 6:09 | faster than 64% |
| Run 4: | 5:36 | 5:56 | faster than 63% |
| Burpee broad jump: | 5:26 | 5:52 | faster than 58% |
| Run 5: | 5:47 | 6:09 | faster than 63% |
| Row: | 4:55 | 5:17 | faster than 78% |
| Run 6: | 5:55 | 6:08 | faster than 57% |
| Farmers carry: | 2:03 | 2:48 | faster than 88% |
| Run 7: | 5:46 | 6:08 | faster than 61% |
| Sandbag lunges: | 5:01 | 5:41 | faster than 68% |
| Run 8: | 6:34 | 7:18 | faster than 67% |
| Wall balls: | 6:58 | 7:45 | faster than 63% |
| Roxzone: | 9:35 | 10:26 | faster than 60% |
| Runs (8 km) | 46:04 | 49:22 | faster than 64% |
| Stations (8) | 38:00 | ||
| Finish | 1:33:35 | 1:42:04 | 325th of 1,015 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ridge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Sled push | 3:22 | Singapore National Stadium 2024 · best of 2 | 3:04 |
| Sled pull | 5:36 | Singapore National Stadium 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 4:55 | Singapore National Stadium 2024 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 6:58 | Singapore National Stadium 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:04 | Singapore National Stadium 2024 · best of 2 | 41:47 |
| Roxzone | 8:54 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ridge's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Ridge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Ridge: faster than |
|---|---|
| Ski | 68% |
| Push | 54% |
| Pull | 64% |
| BBJ | 59% |
| Row | 79% |
| Carry | 88% |
| Lunges | 68% |
| Wall balls | 64% |
| Roxzone | 60% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ridge beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ridge's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ridge against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ridge: 46:10 running, 38:01 at the stations and 9:35 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Ridge | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:43 |
| SkiErg | 4:39 | 4:49 |
| Run 2 | 5:12 | 5:28 |
| Sled push | 3:22 | 3:27 |
| Run 3 | 5:42 | 5:54 |
| Sled pull | 5:36 | 6:09 |
| Run 4 | 5:36 | 5:56 |
| Burpee broad jump | 5:26 | 5:52 |
| Run 5 | 5:47 | 6:09 |
| Row | 4:55 | 5:17 |
| Run 6 | 5:55 | 6:08 |
| Farmers carry | 2:03 | 2:48 |
| Run 7 | 5:46 | 6:08 |
| Sandbag lunges | 5:01 | 5:41 |
| Run 8 | 6:34 | 7:18 |
| Wall balls | 6:58 | 7:45 |
| Roxzone | 9:35 | 10:26 |
| Finish | 1:33:35 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:35.
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