IND Riddhi Grover
1 HYROX race over 1 season. Best Open Women time: 2:28:19 at Delhi 2026.
1 result at 1 race
551st of 763 Open Women (faster than 27%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:19 | faster than 31% |
| SkiErg: | 5:30 | 6:00 | faster than 86% |
| Run 2: | 10:57 | 7:59 | faster than 6% |
| Sled push: | 3:20 | 3:55 | faster than 75% |
| Run 3: | 10:33 | 8:32 | faster than 15% |
| Sled pull: | 8:19 | 8:56 | faster than 61% |
| Run 4: | 11:07 | 8:25 | faster than 9% |
| Burpee broad jump: | 10:39 | 10:02 | faster than 42% |
| Run 5: | 10:59 | 8:39 | faster than 13% |
| Row: | 5:56 | 6:36 | faster than 86% |
| Run 6: | 11:09 | 8:25 | faster than 8% |
| Farmers carry: | 2:57 | 2:56 | faster than 49% |
| Run 7: | 10:54 | 8:29 | faster than 12% |
| Sandbag lunges: | 11:22 | 7:38 | faster than 13% |
| Run 8: | 9:04 | 6:44 | faster than 17% |
| Wall balls: | 8:11 | 11:26 | faster than 80% |
| Roxzone: | 11:32 | 10:06 | faster than 29% |
| Runs (8 km) | 1:20:39 | 1:03:45 | faster than 10% |
| Stations (8) | 56:14 | ||
| Finish | 2:28:19 | 2:13:07 | 551st of 763 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Riddhi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Riddhi: faster than |
|---|---|
| Ski | 87% |
| Push | 76% |
| Pull | 62% |
| BBJ | 43% |
| Row | 86% |
| Carry | 49% |
| Lunges | 14% |
| Wall balls | 80% |
| Roxzone | 30% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riddhi beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riddhi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (3:15 faster); weakest: Runs (8 km) (16:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riddhi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riddhi: 1:20:42 running, 56:14 at the stations and 11:32 in the roxzone; the longest station was the sandbag lunges (11:22).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Riddhi | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:19 |
| SkiErg | 5:30 | 6:00 |
| Run 2 | 10:57 | 7:59 |
| Sled push | 3:20 | 3:55 |
| Run 3 | 10:33 | 8:32 |
| Sled pull | 8:19 | 8:56 |
| Run 4 | 11:07 | 8:25 |
| Burpee broad jump | 10:39 | 10:02 |
| Run 5 | 10:59 | 8:39 |
| Row | 5:56 | 6:36 |
| Run 6 | 11:09 | 8:25 |
| Farmers carry | 2:57 | 2:56 |
| Run 7 | 10:54 | 8:29 |
| Sandbag lunges | 11:22 | 7:38 |
| Run 8 | 9:04 | 6:44 |
| Wall balls | 8:11 | 11:26 |
| Roxzone | 11:32 | 10:06 |
| Finish | 2:28:19 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:44 against the typical Open Women finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
