Athlete · Open Men · 30-34 ·

USA

Rico Valdez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:50 (Dallas 2025) · Doubles Mixed 1:27:36 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:50 Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

1363rd of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:27:36 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Kanita Taponpanh

SkiErg strongest segment · Dallas 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:50Dallas 2025 · 1 race Doubles Mixed1:27:36New York 2026 · 1 race · with Kanita Taponpanh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026team: Kanita Taponpanh, Rico Valdezwhat the whole field did →	Doubles Mixed · team 35-39	1:27:36	top 50% 2391/4,847	51:22	29:20	6:58	splits SkiErg4:12Sled push2:00Sled pull3:51Burpee broad jump3:03Row4:51Farmers carry1:55Sandbag lunges4:36Wall balls4:52Run 16:34Run 26:01Run 36:01Run 46:11Run 56:15Run 66:11Run 76:18Run 87:55Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:37:50	1363rd of 2,075	50:08	41:22	6:24	splits SkiErg4:14Sled push3:01Sled pull5:52Burpee broad jump7:05Row5:14Farmers carry2:09Sandbag lunges6:10Wall balls7:37Run 16:23Run 25:53Run 36:10Run 46:15Run 56:19Run 66:31Run 76:13Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 45%

Sled pull faster than 30%

Burpee broad jump faster than 23%

Row faster than 48%

Farmers carry faster than 45%

Sandbag lunges faster than 29%

Wall balls faster than 46%

Roxzone faster than 51%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 slower

Sled pull 0:46 slower

Burpee broad jump 1:29 slower

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 0:53 slower

Wall balls 0:14 slower

Roxzone 0:03 faster

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rico against the typical Open Men finisher

Rico1:37:50

6:234:145:533:016:105:526:157:056:195:146:312:096:136:106:297:376:24

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown