Athlete · Open Men · 35-39 ·

INA

Rico Syah Alam

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:53:35 (Singapore Expo 2025) · Pro Doubles Men 1:58:00 (Jakarta 2026) · Doubles Men 1:29:24 (Bangkok 2025).

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1:53:35 Open Men time · Singapore Expo 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

886th of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:58:00 latest race · Jakarta 2026 first Pro Doubles Men race Pro Doubles Men with Charli Hartono

Sled pull strongest segment · Singapore Expo 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:35Singapore Expo 2025 · 1 race Pro Doubles Men1:58:00Jakarta 2026 · 1 race · with Charli Hartono Doubles Men1:29:24Bangkok 2025 · 1 race · with Rici Cakra Perwira

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Charli Hartono, Rico Syah Alamwhat the whole field did →	Pro Doubles Men · team 40-44	1:58:00	179th of 194	1:06:30	30:51^{7 of 8}	20:44	splits SkiErg4:41Sled push3:02Sled pull5:16Burpee broad jump4:39Row5:26Farmers carry2:17Sandbag lunges—Wall balls5:27Run 17:35Run 26:55Run 37:18Run 47:47Run 58:26Run 67:51Run 78:40Run 812:02Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:53:35	886th of 1,182	57:40	43:37	12:22	splits SkiErg5:07Sled push3:29Sled pull5:21Burpee broad jump6:31Row5:05Farmers carry2:43Sandbag lunges6:35Wall balls8:46Run 15:03Run 26:11Run 36:34Run 46:36Run 56:57Run 67:00Run 77:33Run 811:49Full report for this race →
Bangkok 2025 24 May 2025team: Rico Syah Alam, Rici Cakra Perwirawhat the whole field did →	Doubles Men · team 30-39	1:29:24	397th of 692	50:59	27:56	10:35	splits SkiErg4:24Sled push2:03Sled pull3:32Burpee broad jump2:39Row5:05Farmers carry1:35Sandbag lunges4:31Wall balls4:07Run 15:19Run 25:46Run 36:01Run 46:22Run 56:25Run 66:56Run 77:08Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 47%

Sled pull faster than 59%

Burpee broad jump faster than 41%

Row faster than 46%

Farmers carry faster than 33%

Sandbag lunges faster than 39%

Wall balls faster than 41%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:04 slower

Sled pull 0:19 faster

Burpee broad jump 0:27 slower

Row 0:03 slower

Farmers carry 0:19 slower

Sandbag lunges 0:32 slower

Wall balls 0:44 slower

Roxzone 3:18 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rico against the typical Open Men finisher

Rico1:53:35

5:035:076:113:296:345:216:366:316:575:057:002:437:336:3511:498:4612:22

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:18 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown