HKG Ricky Wong
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:33:35 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Dickson Ng, Ricky Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:36:10 | 1367th of 2,161 | 53:27 | 32:22 | 10:26 | splitsSkiErg4:31Sled push2:37Sled pull4:24Burpee broad jump3:47Row5:06Farmers carry1:59Sandbag lunges4:34Wall balls5:24Run 16:16Run 25:56Run 36:10Run 46:35Run 56:35Run 66:33Run 76:43Run 88:43Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ricky Wong, Dickson Ngwhat the whole field did → | Doubles Men · team 40-44 | 1:33:35 | 1341st of 1,846 | 46:55* | 33:01* | 13:43 | splitsSkiErg4:27Sled push2:17Sled pull4:20Burpee broad jump4:00Row5:23Farmers carry2:04Sandbag lunges4:51Wall balls5:39Run 14:03Run 25:08Run 35:37Run 45:47Run 55:59Run 65:58Run 76:10Run 88:18Full report for this race → |
| Osaka 2026 30 Jan 2026team: Dickson Ng, Ricky Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:43:05 | 675th of 751 | 57:05 | 33:11 | 12:52 | splitsSkiErg4:31Sled push2:55Sled pull4:51Burpee broad jump4:06Row5:13Farmers carry2:00Sandbag lunges4:17Wall balls5:18Run 13:38Run 27:09Run 37:29Run 47:42Run 58:07Run 68:08Run 78:04Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:27 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:35.
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- Every session written for your weak station, not a generic plan
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