NED Ricky Dul
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:14:07 at Amsterdam 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ricky Dul, Job Van der lanswhat the whole field did → | Doubles Men · team 40-44 | 1:15:55 | top 50% 1073/2,147 | 41:41 | 27:34 | 6:43 | splitsSkiErg4:30Sled push1:43Sled pull3:24Burpee broad jump3:54Row4:37Farmers carry1:51Sandbag lunges3:18Wall balls4:17Run 15:11Run 24:41Run 35:05Run 45:18Run 55:11Run 65:08Run 75:19Run 85:52Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jelte Bosgra, Ricky Dulwhat the whole field did → | Doubles Men · team 30-39 | 1:14:07 | top 43% 503/1,180 | 44:31 | 24:33 | 5:08 | splitsSkiErg3:53Sled push1:14Sled pull2:38Burpee broad jump3:31Row4:30Farmers carry1:29Sandbag lunges3:36Wall balls3:42Run 13:50Run 25:16Run 35:37Run 45:50Run 55:57Run 65:50Run 75:37Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
