Athlete · Doubles Men · team 30-34 ·

GBR

Ricky Duffy

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:17:41 (Birmingham 2025) · Doubles Mixed 1:31:40 (Birmingham 2025).

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1:17:41 Doubles Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1723rd of 2,466 Doubles Men place · Birmingham 2025 among Doubles Men finishers there

1:17:41 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Joe Green

Burpee broad jump strongest segment · Birmingham 2025 faster than 97% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:17:41Birmingham 2025 · 1 race · with Joe Green Doubles Mixed1:31:40Birmingham 2025 · 1 race · with Kamila Miltko

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Joe Green, Ricky Duffywhat the whole field did →	Doubles Men · team 30-34	1:17:41	1723rd of 2,466	45:23	25:20	7:01	View results	splits SkiErg4:07Sled push2:12Sled pull3:50Burpee broad jump2:08Row4:30Farmers carry1:32Sandbag lunges3:06Wall balls3:55Run 15:29Run 25:00Run 35:53Run 45:47Run 56:00Run 65:38Run 75:58Run 85:42Full report for this race →
Birmingham 2025 22 Oct 2025team: Ricky Duffy, Kamila Miltkowhat the whole field did →	Doubles Mixed · team 25-29	1:31:40	1736th of 2,158	50:55	31:19	9:32	View results	splits SkiErg4:51Sled push2:50Sled pull4:56Burpee broad jump3:24Row5:07Farmers carry2:01Sandbag lunges3:22Wall balls4:48Run 16:25Run 25:45Run 35:56Run 46:11Run 56:50Run 66:31Run 76:32Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 22%

Sled pull faster than 20%

Burpee broad jump faster than 97%

Row faster than 41%

Farmers carry faster than 64%

Sandbag lunges faster than 69%

Wall balls faster than 80%

Roxzone faster than 24%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:20 slower

Sled pull 0:37 slower

Burpee broad jump 0:59 faster

Row 0:05 slower

Farmers carry 0:05 faster

Sandbag lunges 0:18 faster

Wall balls 0:30 faster

Roxzone 1:11 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricky against the typical Doubles Men finisher

Ricky1:17:41

5:294:075:002:125:533:505:472:086:004:305:381:325:583:065:423:557:01

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown