Athlete · Doubles Men · team 25-29 ·

NED

Rick Swakhoven

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:33:54 (Mechelen 2026) · Doubles Mixed 1:52:50 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:54 Doubles Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

933rd of 999 Doubles Men place · Mechelen 2026 among Doubles Men finishers there

1:33:54 latest race · Mechelen 2026 first Doubles Men race Doubles Men with Sven Swakhoven

Row strongest segment · Mechelen 2026 faster than 73% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:33:54Mechelen 2026 · 1 race · with Sven Swakhoven Doubles Mixed1:52:50Maastricht 2025 · 1 race · with Jasmijn Van De Velde

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Rick Swakhoven, Sven Swakhovenwhat the whole field did →	Doubles Men · team 25-29	1:33:54	933rd of 999	53:41	30:03	10:15	splits SkiErg4:00Sled push1:51Sled pull3:30Burpee broad jump5:23Row4:16Farmers carry1:55Sandbag lunges4:13Wall balls4:55Run 14:24Run 25:49Run 36:37Run 46:53Run 57:17Run 67:21Run 77:04Run 88:20Full report for this race →
Maastricht 2025 19 Sept 2025team: Jasmijn Van De Velde, Rick Swakhovenwhat the whole field did →	Doubles Mixed · team 16-24	1:52:50	977th of 1,026	1:02:53	37:28	12:33	splits SkiErg4:33Sled push2:11Sled pull4:53Burpee broad jump5:52Row4:53Farmers carry1:58Sandbag lunges5:26Wall balls7:42Run 17:04Run 27:20Run 37:47Run 47:45Run 57:42Run 68:21Run 77:56Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Mechelen 2026, against 999 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 21%

Sled pull faster than 25%

Burpee broad jump faster than 3%

Row faster than 73%

Farmers carry faster than 20%

Sandbag lunges faster than 22%

Wall balls faster than 31%

Roxzone faster than 9%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 slower

Sled pull 0:26 slower

Burpee broad jump 2:01 slower

Row 0:12 faster

Farmers carry 0:15 slower

Sandbag lunges 0:39 slower

Wall balls 0:29 slower

Roxzone 2:49 slower

Runs (8 km) 14:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Doubles Men finisher

Rick1:33:54

4:244:005:491:516:373:306:535:237:174:167:211:557:044:138:204:5510:15

Typical Doubles Men1:12:55

3:514:014:421:384:583:045:013:225:124:285:061:405:023:345:244:267:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Doubles Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown