NED Rick Semeijn
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Celine van Doorn, Rick Semeijnwhole field → | Doubles Mixed · team 25-29 | 1:32:08 | 1663rd of 2,213460th of 584 aged 25-29 | 52:10 | 31:05 | 8:58 | View results | See splits Hide splitsSkiErg4:36faster than 43%Sled push1:58faster than 49%Sled pull4:04faster than 31%Burpee broad jump4:09faster than 36%Row4:45fastest 41%Farmers carry1:43fastest 33%Sandbag lunges4:58faster than 20%Wall balls4:52faster than 43%Runs (8 km)52:10faster than 22%Roxzone8:58faster than 17%Run 15:52faster than 41%Run 25:46faster than 31%Run 36:13faster than 26%Run 46:35faster than 18%Run 56:58faster than 13%Run 66:40faster than 17%Run 76:48faster than 17%Run 87:22faster than 26%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rick Semeijn, Alex Remeeuswhole field → | Doubles Men · team 25-29 | 1:21:45 | 1385th of 1,738324th of 383 aged 25-29 | 47:22 | 27:18 | 7:10 | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push2:07faster than 22%Sled pull3:17fastest 50%Burpee broad jump4:02faster than 13%Row4:32faster than 35%Farmers carry1:45faster than 30%Sandbag lunges3:59faster than 22%Wall balls3:37fastest 4%Runs (8 km)47:22faster than 14%Roxzone7:10faster than 23%Run 14:46faster than 9%Run 25:46faster than 11%Run 35:56faster than 15%Run 46:11faster than 10%Run 56:12faster than 15%Run 66:08faster than 14%Run 76:04faster than 15%Run 86:24faster than 24%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Rick Semeijn, Robin Van Tilborgwhole field → | Doubles Men · team U29 | 1:20:55 | 970th of 1,384398th of 542 aged U29 | 45:49 | 25:38 | 9:34 | View results | See splits Hide splitsSkiErg3:55fastest 43%Sled push1:43faster than 41%Sled pull2:39fastest 21%Burpee broad jump3:24faster than 48%Row4:29faster than 43%Farmers carry1:39faster than 47%Sandbag lunges4:02faster than 20%Wall balls3:47fastest 43%Runs (8 km)45:49faster than 39%Roxzone9:34faster than 5%Run 15:47faster than 31%Run 25:19faster than 36%Run 35:32faster than 42%Run 45:48faster than 34%Run 55:57faster than 36%Run 65:50faster than 33%Run 75:47faster than 35%Run 85:52faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:39 | Rotterdam 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:24 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:29 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:59 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 3:37 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:49 | Rotterdam 2025 · best of 2 | 42:23 |
| Roxzone | 7:10 | Amsterdam 2026 · best of 2 | 6:45 |
How to read
Each station's best across Rick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Remeeus1 race
- Celine van Doorn1 race
- Robin Van Tilborg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
