Athlete · Open Men · 30-34 ·

NED

Rick Opmeer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:49:21 (Maastricht 2025) · Doubles Mixed 1:28:51 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:21 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

1681st of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:28:51 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Christel Zegwaard

Sled push strongest segment · Maastricht 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:21Maastricht 2025 · 1 race Doubles Mixed1:28:51Rotterdam 2026 · 2 races · with Christel Zegwaard

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Rick Opmeer, Christel Zegwaardwhat the whole field did →	Doubles Mixed · team 30-34	1:28:51	1481st of 2,213	49:43	32:04	7:10	splits SkiErg4:38Sled push2:09Sled pull3:33Burpee broad jump4:16Row4:47Farmers carry2:17Sandbag lunges4:30Wall balls5:54Run 16:21Run 25:55Run 36:03Run 46:04Run 56:10Run 66:07Run 76:08Run 86:57Full report for this race →
Amsterdam 2026 21 Jan 2026team: Rick Opmeer, Christel Zegwaardwhat the whole field did →	Doubles Mixed · team 30-34	1:30:35	1821st of 2,259	51:06	31:41	7:53	splits SkiErg4:14Sled push2:11Sled pull4:11Burpee broad jump4:29Row4:38Farmers carry2:10Sandbag lunges4:53Wall balls4:55Run 14:51Run 25:45Run 36:27Run 46:31Run 56:33Run 66:40Run 76:50Run 87:32Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:49:21	1681st of 1,936	50:52	48:38	9:56	splits SkiErg4:47Sled push2:47Sled pull7:17Burpee broad jump8:43Row4:58Farmers carry2:53Sandbag lunges6:12Wall balls11:01Run 16:01Run 25:51Run 36:14Run 46:22Run 56:24Run 66:17Run 76:15Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 43%

Sled pull faster than 9%

Burpee broad jump faster than 11%

Row faster than 34%

Farmers carry faster than 11%

Sandbag lunges faster than 25%

Wall balls faster than 21%

Roxzone faster than 18%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:06 slower

Sled pull 2:04 slower

Burpee broad jump 2:47 slower

Row 0:11 slower

Farmers carry 0:46 slower

Sandbag lunges 1:00 slower

Wall balls 2:53 slower

Roxzone 2:23 slower

Runs (8 km) 8:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:49:21

6:014:475:512:476:147:176:228:436:244:586:172:536:156:127:3211:019:56

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown