Athlete · Doubles Men · team 30-39 ·

NED

Rick Onderstal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:16 at Rotterdam 2025.

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Doubles Men time1:08:16Rotterdam 2025

Doubles Men place279thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Ronald Kleijn, Rick Onderstalwhole field →	Doubles Men · team 30-39	1:08:16	279th of 1,384131st of 612 aged 30-39	40:19	22:49	5:12	View results	See splits Hide splits SkiErg3:52fastest 35%Sled push1:14fastest 2%Sled pull2:33fastest 16%Burpee broad jump2:52fastest 25%Row4:30faster than 41%Farmers carry1:26fastest 20%Sandbag lunges2:36fastest 6%Wall balls3:46fastest 41%Runs (8 km)40:19fastest 27%Roxzone5:12fastest 23%Run 14:45fastest 21%Run 24:18fastest 14%Run 34:53fastest 25%Run 45:08fastest 34%Run 55:45faster than 45%Run 65:06fastest 31%Run 75:09fastest 33%Run 85:17fastest 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ronald Kleijn1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 99%

Sled pull faster than 85%

Burpee broad jump faster than 76%

Row faster than 41%

Farmers carry faster than 80%

Sandbag lunges faster than 94%

Wall balls faster than 59%

Roxzone faster than 78%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:26 faster

Sled pull 0:30 faster

Burpee broad jump 0:30 faster

Row 0:04 slower

Farmers carry 0:12 faster

Sandbag lunges 0:47 faster

Wall balls 0:05 faster

Roxzone 0:50 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Doubles Men finisher

Rick1:08:16

4:453:524:181:144:532:335:082:525:454:305:061:265:092:365:173:465:12

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up