NED Rick Niesten
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,474th of 1,512 Doubles Men (faster than 2%). Against the 46 who finished around 1:38:38: most time gained on the roxzone (1:02), most lost on the eight runs (7:30). Runs 5 to 8 took 8:38 less than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:40 | 3:49 | faster than 0% |
| SkiErg: | 4:20 | 4:00 | faster than 10% |
| Run 2: | 10:36 | 4:55 | faster than 0% |
| Sled push: | 2:08 | 1:47 | faster than 12% |
| Run 3: | 10:35 | 5:15 | faster than 0% |
| Sled pull: | 4:36 | 3:11 | faster than 2% |
| Run 4: | 6:28 | 5:16 | faster than 11% |
| Burpee broad jump: | 4:13 | 3:19 | faster than 16% |
| Run 5: | 6:31 | 5:21 | faster than 13% |
| Row: | 5:38 | 4:33 | faster than 0% |
| Run 6: | 6:35 | 5:19 | faster than 11% |
| Farmers carry: | 2:14 | 1:40 | faster than 3% |
| Run 7: | 6:29 | 5:18 | faster than 11% |
| Sandbag lunges: | 4:35 | 3:36 | faster than 14% |
| Run 8: | 7:06 | 5:37 | faster than 12% |
| Wall balls: | 6:16 | 4:17 | faster than 4% |
| Roxzone: | 9:18 | 6:59 | faster than 12% |
| Runs (8 km) | 1:01:56 | 41:02 | faster than 1% |
| Stations (8) | 34:00 | ||
| Finish | 1:45:09 | 1:14:39 | 1474th of 1,512 · faster than 2% |
706th of 1,476 Open Men (faster than 52%). Against the 44 who finished around 1:24:16: most time gained on sandbag lunges (2:40), most lost on the roxzone (1:55).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 6:33 | faster than 32% |
| SkiErg: | 4:35 | 4:25 | faster than 32% |
| Run 2: | 4:42 | 4:38 | faster than 46% |
| Sled push: | 3:11 | 2:38 | faster than 20% |
| Run 3: | 4:50 | 4:52 | faster than 52% |
| Sled pull: | 4:25 | 4:19 | faster than 46% |
| Run 4: | 4:49 | 4:54 | faster than 53% |
| Burpee broad jump: | 4:23 | 5:32 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 5:03 | 4:57 | faster than 45% |
| Farmers carry: | 2:17 | 1:58 | faster than 25% |
| Run 7: | 5:01 | 4:56 | faster than 46% |
| Sandbag lunges: | 2:13 | 4:57 | faster than 99% |
| Run 8: | 5:04 | 5:09 | faster than 54% |
| Wall balls: | 6:15 | 5:53 | faster than 41% |
| Roxzone: | 8:45 | 7:01 | faster than 23% |
| Runs (8 km) | 36:27 | 36:08 | faster than 48% |
| Stations (8) | 32:10 | ||
| Finish | 1:23:39 | 1:24:18 | 706th of 1,476 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Herman Niesten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 32% |
| Push | 20% |
| Pull | 46% |
| BBJ | 81% |
| Row | 41% |
| Carry | 25% |
| Lunges | 99% |
| Wall balls | 41% |
| Roxzone | 23% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:44 faster); weakest: Roxzone (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 36:28 running, 32:10 at the stations and 8:45 in the roxzone; the longest station was the wall balls (6:15) and the shortest the sandbag lunges (2:13).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 6:58 | 6:33 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 4:42 | 4:38 |
| Sled push | 3:11 | 2:38 |
| Run 3 | 4:50 | 4:52 |
| Sled pull | 4:25 | 4:19 |
| Run 4 | 4:49 | 4:54 |
| Burpee broad jump | 4:23 | 5:32 |
| Run 5 | — | — |
| Row | 4:51 | 4:45 |
| Run 6 | 5:03 | 4:57 |
| Farmers carry | 2:17 | 1:58 |
| Run 7 | 5:01 | 4:56 |
| Sandbag lunges | 2:13 | 4:57 |
| Run 8 | 5:04 | 5:09 |
| Wall balls | 6:15 | 5:53 |
| Roxzone | 8:45 | 7:01 |
| Finish | 1:23:39 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
