Athlete · Doubles Mixed · team 30-34 ·

NED

Rick Kouwenberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:20 at Rotterdam 2026.

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Doubles Mixed time1:33:20Rotterdam 2026

Doubles Mixed place1717thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 57% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Rick Kouwenberg, Joëlle Van Bolhuiswhole field →	Doubles Mixed · team 30-34	1:33:20	1717th of 2,213361st of 431 aged 30-34	54:04	30:30	8:51	View results	See splits Hide splits SkiErg4:31fastest 45%Sled push1:54fastest 44%Sled pull3:58faster than 35%Burpee broad jump3:53faster than 46%Row4:55faster than 42%Farmers carry1:58faster than 31%Sandbag lunges4:31faster than 35%Wall balls4:50faster than 44%Runs (8 km)54:04faster than 16%Roxzone8:51faster than 18%Run 16:39faster than 13%Run 26:06faster than 18%Run 36:20faster than 23%Run 46:44faster than 15%Run 56:33faster than 21%Run 66:41faster than 17%Run 77:01faster than 13%Run 88:03faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joëlle Van Bolhuis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 57%

Sled pull faster than 36%

Burpee broad jump faster than 46%

Row faster than 42%

Farmers carry faster than 32%

Sandbag lunges faster than 35%

Wall balls faster than 45%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 faster

Sled pull 0:17 slower

Burpee broad jump 0:05 slower

Row 0:05 slower

Farmers carry 0:09 slower

Sandbag lunges 0:25 slower

Wall balls 0:09 slower

Roxzone 1:50 slower

Runs (8 km) 7:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Doubles Mixed finisher

Rick1:33:20

6:394:316:061:546:203:586:443:536:334:556:411:587:014:318:034:508:51

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up