Athlete · Pro Men · 45-49 ·

NED

Rick Klop

2 HYROX results over 1 season. Personal bests: Pro Men 1:41:02 (Rotterdam 2026) · Open Men 1:25:31 (Amsterdam 2026).

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1:41:02 Pro Men time · Rotterdam 2026 also raced Open Men: each has its own best below

309th of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:41:02 latest race · Rotterdam 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Rotterdam 2026 faster than 35% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:41:02Rotterdam 2026 · 1 race Open Men1:25:31Amsterdam 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 45-49	1:41:02	309th of 348	40:09	52:24	8:35	splits SkiErg4:47Sled push4:29Sled pull8:21Burpee broad jump7:05Row5:14Farmers carry3:23Sandbag lunges8:29Wall balls10:36Run 14:41Run 24:27Run 34:49Run 44:55Run 54:48Run 64:51Run 75:00Run 86:40Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 45-49	1:25:31	1515th of 2,802	38:30	39:59	7:07	splits SkiErg4:27Sled push2:39Sled pull5:09Burpee broad jump6:08Row4:51Farmers carry2:06Sandbag lunges8:01Wall balls6:38Run 13:58Run 24:36Run 34:44Run 44:57Run 54:57Run 64:48Run 75:00Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 14%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 6%

Farmers carry faster than 16%

Sandbag lunges faster than 5%

Wall balls faster than 11%

Roxzone faster than 11%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:55 slower

Sled pull 2:58 slower

Burpee broad jump 2:22 slower

Row 0:37 slower

Farmers carry 0:59 slower

Sandbag lunges 3:14 slower

Wall balls 3:14 slower

Roxzone 2:32 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Pro Men finisher

Rick1:41:02

4:414:474:274:294:498:214:557:054:485:144:513:235:008:296:4010:368:35

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:14 against the typical Pro Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown