Athlete · Open Men · 40-44 ·

AUS

Rick Kang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:45 (Bangkok 2026) · Doubles Men 1:28:42 (Perth 2025).

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1:28:45 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 33% Open Men place · Bangkok 2026 918th of 2,828 Open Men finishers there

1:28:45 latest race · Bangkok 2026 first Open Men race Open Men

SkiErg strongest segment · Bangkok 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:45Bangkok 2026 · 1 race Doubles Men1:28:42Perth 2025 · 1 race · with Joel Barbitta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:28:45	top 33% 918/2,828	40:53	37:25	10:33	splits SkiErg4:27Sled push3:14Sled pull4:35Burpee broad jump4:35Row5:06Farmers carry2:53Sandbag lunges6:06Wall balls6:29Run 17:19Run 24:34Run 34:33Run 44:31Run 54:57Run 64:48Run 74:40Run 85:34Full report for this race →
Perth 2025 7 Sept 2025team: Joel Barbitta, Rick Kangwhat the whole field did →	Doubles Men · team 45-49	1:28:42	430th of 500	50:56	27:11	10:39	splits SkiErg3:53Sled push1:42Sled pull3:20Burpee broad jump3:06Row4:52Farmers carry1:32Sandbag lunges4:28Wall balls4:18Run 16:42Run 27:47Run 36:05Run 45:53Run 56:02Run 65:59Run 76:05Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 68%

Sled pull faster than 82%

Burpee broad jump faster than 82%

Row faster than 50%

Farmers carry faster than 26%

Sandbag lunges faster than 47%

Wall balls faster than 69%

Roxzone faster than 67%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:25 faster

Sled pull 1:18 faster

Burpee broad jump 1:34 faster

Row 0:01 slower

Farmers carry 0:30 slower

Sandbag lunges 0:07 slower

Wall balls 1:11 faster

Roxzone 1:26 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:28:45

7:194:274:343:144:334:354:314:354:575:064:482:534:406:065:346:2910:33

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Men finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown