GBR Rick Fraine
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:11 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Rick Fraine, Henri Moorewhat the whole field did → | Doubles Men · team 30-39 | 1:16:11 | top 12% 65/57341st of 349 aged 30-39 | 40:53 | 26:51 | 8:31 | View results | See splits Hide splitsSkiErg4:01fastest 10%Sled push1:43fastest 18%Sled pull3:22fastest 39%Burpee broad jump4:04faster than 26%Row4:24fastest 8%Farmers carry1:36fastest 18%Sandbag lunges3:21fastest 30%Wall balls4:20fastest 36%Runs (8 km)40:53fastest 6%Roxzone8:31fastest 33%Run 14:32fastest 2%Run 24:41fastest 7%Run 35:11fastest 10%Run 45:04fastest 7%Run 55:10fastest 7%Run 65:22fastest 13%Run 75:13fastest 9%Run 85:44fastest 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Henri Moore1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Men finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
