Athlete · Open Men · 30-34 ·

NED

Rick de la Croix

2 HYROX results over 2 seasons. Best Open Men time 1:44:44 at Maastricht 2025.

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1:44:44 best Open Men time · Maastricht 2025 2 Open Men races

1583rd of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:51:48 latest race · Maastricht 2026 7:04 slower than the best Open Men time Open Men

Wall balls strongest segment · Maastricht 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:00 best 1:44:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:51:48	1868th of 2,058	51:39	49:10	11:05	splits SkiErg4:57Sled push3:51Sled pull6:26Burpee broad jump8:03Row5:27Farmers carry3:14Sandbag lunges6:55Wall balls10:17Run 14:05Run 25:48Run 36:44Run 47:02Run 57:05Run 66:40Run 76:46Run 87:32Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:44:44	1583rd of 1,936	44:49	49:24	10:33	splits SkiErg4:59Sled push3:33Sled pull9:21Burpee broad jump7:06Row5:13Farmers carry2:58Sandbag lunges8:04Wall balls8:10Run 14:43Run 25:07Run 35:16Run 45:26Run 56:01Run 65:47Run 75:55Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 2%

Burpee broad jump faster than 28%

Row faster than 17%

Farmers carry faster than 9%

Sandbag lunges faster than 7%

Wall balls faster than 50%

Roxzone faster than 14%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:52 slower

Sled pull 4:08 slower

Burpee broad jump 1:10 slower

Row 0:26 slower

Farmers carry 0:51 slower

Sandbag lunges 2:52 slower

Wall balls 0:02 slower

Roxzone 3:00 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:44:44

4:434:595:073:335:169:215:267:066:015:135:472:585:558:046:378:1010:33

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:08 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown