GER Rick Dauenhauer
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:18:41 (Stuttgart 2025) · Doubles Men 1:11:20 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Leonard Bebensee, Rick Dauenhauerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:18:41 | 302nd of 388 | 37:04 | 32:55 | 8:46 | splitsSkiErg3:59Sled push2:14Sled pull4:53Burpee broad jump3:35Row4:45Farmers carry1:38Sandbag lunges5:08Wall balls6:43Run 14:41Run 24:02Run 34:35Run 44:47Run 54:56Run 64:40Run 74:35Run 84:51Full report for this race → |
| Cologne 2025 10 Apr 2025team: Leonard Bebensee, Rick Dauenhauerwhat the whole field did → | Doubles Men · team 30-39 | 1:11:20 | top 42% 375/910 | 40:19 | 25:26 | 5:35 | splitsSkiErg3:46Sled push1:24Sled pull2:33Burpee broad jump2:56Row4:38Farmers carry1:16Sandbag lunges4:03Wall balls4:50Run 14:33Run 24:26Run 34:59Run 45:18Run 55:05Run 65:34Run 75:01Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 388 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:22 against the typical Pro Doubles Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
