Athlete · Pro Men · 30-34 ·

CAN

Richmond Chong

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:51:33 (Vancouver 2025) · Open Men 1:40:18 (Taipei 2025).

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1:51:33 Pro Men time · Vancouver 2025 also raced Open Men: each has its own best below

182nd of 190 Pro Men place · Vancouver 2025 among Pro Men finishers there

1:51:33 latest race · Vancouver 2025 first Pro Men race Pro Men

Sled push strongest segment · Vancouver 2025 faster than 22% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:51:33Vancouver 2025 · 1 race Open Men1:40:18Taipei 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Pro Men · 30-34	1:51:33	182nd of 190	47:26	53:08	11:04	splits SkiErg4:46Sled push3:52Sled pull9:28Burpee broad jump6:46Row5:32Farmers carry3:46Sandbag lunges9:12Wall balls9:46Run 13:11Run 25:30Run 35:44Run 45:57Run 55:48Run 65:56Run 75:56Run 89:29Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:40:18	352nd of 688	49:25	42:14	8:44	splits SkiErg4:42Sled push2:22Sled pull6:46Burpee broad jump6:23Row5:28Farmers carry2:46Sandbag lunges7:00Wall balls6:47Run 16:23Run 25:26Run 36:08Run 46:09Run 56:08Run 66:11Run 75:38Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Vancouver 2025, against 190 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richmondedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 22%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 14%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:42 slower

Sled pull 3:37 slower

Burpee broad jump 2:25 slower

Row 0:59 slower

Farmers carry 1:44 slower

Sandbag lunges 4:09 slower

Wall balls 3:05 slower

Roxzone 4:07 slower

Runs (8 km) 10:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richmond against the typical Pro Men finisher

Richmond1:51:33

3:114:465:303:525:449:285:576:465:485:325:563:465:569:129:299:4611:04

Typical Pro Men1:19:41

2:264:164:223:104:495:514:534:214:564:334:532:024:565:035:326:416:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:09 against the typical Pro Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown