RSA Richardt Tait
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:16 at Cape Town 2025.
1 result at 1 race
286th of 477 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:59 | faster than 66% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 5:13 | 5:32 | faster than 67% |
| Sled push: | 1:26 | 1:36 | faster than 74% |
| Run 3: | 5:50 | 5:57 | faster than 56% |
| Sled pull: | 2:53 | 3:12 | faster than 70% |
| Run 4: | 6:43 | 6:00 | faster than 26% |
| Burpee broad jump: | 3:03 | 3:13 | faster than 60% |
| Run 5: | 7:18 | 6:12 | faster than 21% |
| Row: | 4:35 | 4:33 | faster than 48% |
| Run 6: | 7:01 | 6:01 | faster than 21% |
| Farmers carry: | 1:19 | 1:35 | faster than 90% |
| Run 7: | 7:09 | 5:58 | faster than 17% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 8:09 | 6:23 | faster than 18% |
| Wall balls: | 4:54 | 4:47 | faster than 46% |
| Roxzone: | 6:57 | 6:37 | faster than 44% |
| Runs (8 km) | 50:57 | 46:36 | faster than 33% |
| Stations (8) | 25:26 | ||
| Finish | 1:23:16 | 1:20:19 | 286th of 477 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Palm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
This chart shows where Richardt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Richardt: faster than |
|---|---|
| Ski | 90% |
| Push | 74% |
| Pull | 70% |
| BBJ | 61% |
| Row | 49% |
| Carry | 91% |
| Lunges | 49% |
| Wall balls | 47% |
| Roxzone | 44% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richardt beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richardt's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richardt against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richardt: 51:01 running, 25:25 at the stations and 6:57 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Doubles Men: 46:02 running, 26:28 at the stations and 6:37 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Richardt | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:38 | 3:59 |
| SkiErg | 3:41 | 3:58 |
| Run 2 | 5:13 | 5:32 |
| Sled push | 1:26 | 1:36 |
| Run 3 | 5:50 | 5:57 |
| Sled pull | 2:53 | 3:12 |
| Run 4 | 6:43 | 6:00 |
| Burpee broad jump | 3:03 | 3:13 |
| Run 5 | 7:18 | 6:12 |
| Row | 4:35 | 4:33 |
| Run 6 | 7:01 | 6:01 |
| Farmers carry | 1:19 | 1:35 |
| Run 7 | 7:09 | 5:58 |
| Sandbag lunges | 3:35 | 3:34 |
| Run 8 | 8:09 | 6:23 |
| Wall balls | 4:54 | 4:47 |
| Roxzone | 6:57 | 6:37 |
| Finish | 1:23:16 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
