Athlete · Open Men · 25-29 · SIN

Richard Yong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:55 (Beijing 2026) · Doubles Men 1:19:38 (Bangkok 2026) · Doubles Mixed 1:26:35 (Jakarta 2026).

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1:37:55 Open Men time · Beijing 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

810th of 1,455 Open Men place · Beijing 2026 among Open Men finishers there

1:37:55 latest race · Beijing 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Beijing 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:55Beijing 2026 · 1 race Doubles Men1:19:38Bangkok 2026 · 1 race · with Chin Yong Tan Doubles Mixed1:26:35Jakarta 2026 · 1 race · with lim ying ping

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Open Men · 25-29	1:37:55	810th of 1,455	45:02	41:18	11:40	splits SkiErg5:07Sled push4:38Sled pull6:00Burpee broad jump5:54Row5:26Farmers carry2:43Sandbag lunges3:10Wall balls8:20Run 15:08Run 25:18Run 35:40Run 45:36Run 55:51Run 65:34Run 75:29Run 86:29Full report for this race →
Bangkok 2026 16 Aug 2026team: Richard Yong, Chin Yong Tanwhat the whole field did →	Doubles Men · team 30-34	1:19:38	top 24% 508/2,161	39:53	32:03	7:47	splits SkiErg4:27Sled push2:25Sled pull4:39Burpee broad jump4:02Row5:02Farmers carry1:46Sandbag lunges4:42Wall balls5:00Run 15:33Run 24:36Run 34:46Run 44:43Run 54:57Run 64:41Run 74:47Run 85:54Full report for this race →
Jakarta 2026 27 Jun 2026team: richard yong, lim ying pingwhat the whole field did →	Doubles Mixed · team 30-34	1:26:35	top 28% 277/1,011	44:24	34:20	7:54	splits SkiErg4:44Sled push2:11Sled pull5:11Burpee broad jump3:51Row5:10Farmers carry1:59Sandbag lunges5:26Wall balls5:48Run 16:13Run 25:04Run 35:14Run 45:13Run 55:18Run 65:01Run 75:03Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 17%

Sled pull faster than 32%

Burpee broad jump faster than 45%

Row faster than 25%

Farmers carry faster than 40%

Sandbag lunges faster than 95%

Wall balls faster than 43%

Roxzone faster than 24%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:02 slower

Sled pull 0:44 slower

Burpee broad jump 0:12 slower

Row 0:22 slower

Farmers carry 0:10 slower

Sandbag lunges 2:12 faster

Wall balls 0:38 slower

Roxzone 2:27 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:37:55

5:085:075:184:385:406:005:365:545:515:265:342:435:293:106:298:2011:40

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown