Athlete · Open Men · 30-34 ·

NED

Richard van der Sluis

1 HYROX race over 1 season. Best Open Men time: 1:40:48 at Rotterdam 2026.

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Open Men time1:40:48Rotterdam 2026

Open Men place2168thof 2,721 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 69% of Open Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026whole field →	Open Men · 30-34	1:40:48	2168th of 2,721463rd of 561 aged 30-34	46:58	43:29	10:25	View results	See splits Hide splits SkiErg5:03faster than 20%Sled push2:32fastest 34%Sled pull4:05fastest 32%Burpee broad jump7:09faster than 22%Row4:48fastest 46%Farmers carry2:08fastest 46%Sandbag lunges7:31faster than 10%Wall balls10:13faster than 16%Runs (8 km)46:58faster than 22%Roxzone10:25faster than 8%Run 15:32faster than 20%Run 25:39faster than 15%Run 35:53faster than 18%Run 45:51faster than 20%Run 55:41faster than 28%Run 65:48faster than 22%Run 75:28faster than 35%Run 87:11faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 66%

Sled pull faster than 69%

Burpee broad jump faster than 22%

Row faster than 55%

Farmers carry faster than 55%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone faster than 8%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:12 faster

Sled pull 0:26 faster

Burpee broad jump 1:26 slower

Row 0:03 faster

Farmers carry 0:03 faster

Sandbag lunges 2:19 slower

Wall balls 2:58 slower

Roxzone 3:30 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:40:48

5:325:035:392:325:534:055:517:095:414:485:482:085:287:317:1110:1310:25

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:30 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up