NED Richard van den Aardweg
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Richard van den Aardweg, Rosa Gerbensmawhole field → | Doubles Mixed · team 25-29 | 1:25:32 | 1246th of 2,213357th of 584 aged 25-29 | 49:27 | 27:53 | 8:17 | View results | See splits Hide splitsSkiErg4:55faster than 14%Sled push1:43fastest 19%Sled pull3:45faster than 46%Burpee broad jump3:12fastest 24%Row4:50fastest 50%Farmers carry1:47fastest 44%Sandbag lunges3:20fastest 16%Wall balls4:21fastest 35%Runs (8 km)49:27faster than 34%Roxzone8:17faster than 25%Run 15:43faster than 48%Run 25:35faster than 39%Run 36:00faster than 34%Run 46:00faster than 38%Run 56:10faster than 34%Run 66:22faster than 24%Run 76:28faster than 24%Run 87:12faster than 30%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Guido Aardweg, Richard Van Den Aardwegwhole field → | Doubles Men · team U29 | 1:14:15 | 159th of 29549th of 72 aged U29 | 42:24 | 25:56 | 6:00 | View results | See splits Hide splitsSkiErg3:59fastest 44%Sled push1:27fastest 21%Sled pull2:45fastest 28%Burpee broad jump4:01faster than 18%Row4:41faster than 24%Farmers carry1:32fastest 30%Sandbag lunges3:45faster than 48%Wall balls3:46fastest 25%Runs (8 km)42:24faster than 44%Roxzone6:00faster than 29%Run 14:03fastest 49%Run 25:02faster than 41%Run 35:28faster than 36%Run 45:24faster than 42%Run 55:42faster than 40%Run 65:30faster than 42%Run 75:27faster than 46%Run 85:50fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Guido Aardweg1 race
- Rosa Gerbensma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
