Richard Swann

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:06:53 at Helsinki 2026.

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1:06:53 Pro Doubles Men time · Helsinki 2026 1 Pro Doubles Men race

103rd of 168 Pro Doubles Men place · Helsinki 2026 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Helsinki 2026 faster than 84% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Richard Swann, Marco Fabio Santoyo Avilawhat the whole field did →	Pro Doubles Men · team 25-29	1:06:53	103rd of 168	36:27	25:34	4:57	splits SkiErg3:51Sled push1:41Sled pull3:25Burpee broad jump2:43Row4:05Farmers carry1:27Sandbag lunges3:54Wall balls4:28Run 14:38Run 24:05Run 34:24Run 44:21Run 54:26Run 64:29Run 74:41Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Helsinki 2026, against 168 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 84%

Sled pull faster than 48%

Burpee broad jump faster than 40%

Row faster than 53%

Farmers carry faster than 69%

Sandbag lunges faster than 20%

Wall balls faster than 24%

Roxzone faster than 50%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:12 faster

Sled pull 0:04 slower

Burpee broad jump 0:08 slower

Row 0:01 faster

Farmers carry 0:06 faster

Sandbag lunges 0:34 slower

Wall balls 0:26 slower

Roxzone level

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Pro Doubles Men finisher

Richard1:06:53

4:383:514:051:414:243:254:212:434:264:054:291:274:413:545:264:284:57

Typical Pro Doubles Men1:04:14

4:293:474:031:534:113:214:132:354:164:064:121:334:163:205:004:024:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:34 against the typical Pro Doubles Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.