INA Richard Richard
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
354th of 1,133 Doubles Men (faster than 68%). Against the 34 who finished around 1:22:43: most time gained on sled pull (0:12), most lost on wall balls (0:50). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:18 | faster than 52% |
| SkiErg: | 4:24 | 4:30 | faster than 63% |
| Run 2: | 5:15 | 5:30 | faster than 59% |
| Sled push: | 1:58 | 2:09 | faster than 73% |
| Run 3: | 5:19 | 5:52 | faster than 68% |
| Sled pull: | 3:41 | 4:08 | faster than 72% |
| Run 4: | 5:06 | 5:51 | faster than 76% |
| Burpee broad jump: | 3:01 | 3:28 | faster than 71% |
| Run 5: | 5:31 | 6:05 | faster than 67% |
| Row: | 4:43 | 4:54 | faster than 68% |
| Run 6: | 6:08 | 6:01 | faster than 47% |
| Farmers carry: | 1:57 | 1:50 | faster than 33% |
| Run 7: | 5:17 | 6:08 | faster than 76% |
| Sandbag lunges: | 3:51 | 4:20 | faster than 70% |
| Run 8: | 7:04 | 7:35 | faster than 60% |
| Wall balls: | 5:26 | 5:04 | faster than 39% |
| Roxzone: | 8:22 | 9:43 | faster than 71% |
| Runs (8 km) | 45:51 | 49:59 | faster than 65% |
| Stations (8) | 29:01 | ||
| Finish | 1:23:11 | 1:30:36 | 354th of 1,133 · faster than 68% |
1,134th of 1,182 Open Men (faster than 4%). Against the 35 who finished around 2:25:25: most time gained on wall balls (4:45), most lost on the eight runs (19:57). Runs 5 to 8 took 25:20 more than runs 1 to 4 (them: 11:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:12 | faster than 24% |
| SkiErg: | 5:12 | 4:49 | faster than 20% |
| Run 2: | 8:01 | 5:17 | faster than 3% |
| Sled push: | 3:49 | 3:25 | faster than 32% |
| Run 3: | 8:12 | 5:40 | faster than 5% |
| Sled pull: | 6:24 | 5:40 | faster than 32% |
| Run 4: | 8:58 | 5:42 | faster than 3% |
| Burpee broad jump: | 7:43 | 6:04 | faster than 21% |
| Run 5: | 17:15 | 5:51 | faster than 0% |
| Row: | 5:57 | 5:02 | faster than 6% |
| Run 6: | 11:57 | 5:45 | faster than 0% |
| Farmers carry: | 4:14 | 2:24 | faster than 2% |
| Run 7: | 11:51 | 5:50 | faster than 0% |
| Sandbag lunges: | 7:54 | 6:03 | faster than 19% |
| Run 8: | 14:10 | 7:39 | faster than 6% |
| Wall balls: | 8:24 | 8:02 | faster than 45% |
| Roxzone: | 14:26 | 9:04 | faster than 8% |
| Runs (8 km) | 1:25:02 | 46:07 | faster than 0% |
| Stations (8) | 49:37 | ||
| Finish | 2:29:00 | 1:37:54 | 1134th of 1,182 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Junaedi Tan LI Hao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 46% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 21% |
| Push | 33% |
| Pull | 32% |
| BBJ | 22% |
| Row | 6% |
| Carry | 3% |
| Lunges | 19% |
| Wall balls | 46% |
| Roxzone | 8% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Wall balls (faster than 46%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 slower); weakest: Runs (8 km) (38:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 1:25:07 running, 49:37 at the stations and 14:26 in the roxzone; the longest station was the wall balls (8:24) and the shortest the sled push (3:49).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:12 |
| SkiErg | 5:12 | 4:49 |
| Run 2 | 8:01 | 5:17 |
| Sled push | 3:49 | 3:25 |
| Run 3 | 8:12 | 5:40 |
| Sled pull | 6:24 | 5:40 |
| Run 4 | 8:58 | 5:42 |
| Burpee broad jump | 7:43 | 6:04 |
| Run 5 | 17:15 | 5:51 |
| Row | 5:57 | 5:02 |
| Run 6 | 11:57 | 5:45 |
| Farmers carry | 4:14 | 2:24 |
| Run 7 | 11:51 | 5:50 |
| Sandbag lunges | 7:54 | 6:03 |
| Run 8 | 14:10 | 7:39 |
| Wall balls | 8:24 | 8:02 |
| Roxzone | 14:26 | 9:04 |
| Finish | 2:29:00 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:22 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
