GBR Richard Ong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:03:33 at Berlin 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Richard Ong, Sean Clarkinwhat the whole field did → | Doubles Men · team 40-44 | 1:03:33 | top 10% 245/2,46720th of 280 aged 40-44 | 30:22* | 22:56* | 10:18 | View results | See splits Hide splitsSkiErg3:42fastest 5%Sled push1:43fastest 23%Sled pull2:08fastest 4%Burpee broad jump3:26faster than 41%Row4:00fastest 4%Farmers carry1:20fastest 2%Sandbag lunges2:53fastest 10%Wall balls3:44fastest 6%Runs (8 km)30:22fastest 21%Roxzone10:18fastest 6%Run 13:21fastest 29%Run 23:33fastest 25%Run 33:42fastest 23%Run 43:44fastest 24%Run 53:44fastest 21%Run 63:38fastest 18%Run 73:41fastest 19%Run 85:02fastest 17%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Richard Ong, Mike Tangwhat the whole field did → | Doubles Men · team 40-44 | 1:11:21 | top 43% 653/1,52878th of 225 aged 40-44 | 41:34 | 26:00 | 3:52 | View results | See splits Hide splitsSkiErg4:00fastest 47%Sled push1:53faster than 43%Sled pull2:52fastest 42%Burpee broad jump3:24faster than 35%Row4:32fastest 46%Farmers carry1:37fastest 38%Sandbag lunges3:31fastest 49%Wall balls4:11fastest 26%Runs (8 km)41:34fastest 48%Roxzone3:52fastest 33%Run 15:21faster than 33%Run 24:47fastest 49%Run 35:01fastest 45%Run 45:03fastest 45%Run 55:16fastest 48%Run 65:08fastest 46%Run 75:19faster than 47%Run 85:43fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Berlin 2026 · best of 2 | 4:04 |
| Sled push | 1:43 | Berlin 2026 · best of 2 | 1:50 |
| Sled pull | 2:08 | Berlin 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:24 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:00 | Berlin 2026 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Berlin 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Berlin 2026 · best of 2 | 3:35 |
| Wall balls | 3:44 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 30:22 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 3:52 | Glasgow 2026 · best of 2 | 6:48 |
Each station's best across Richard's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Tang1 race
- Sean Clarkin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
