Richard Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:15 at Singapore 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Richard Ong, Xin Fa Lowwhat the whole field did → | Doubles Men · team 40-44 | 1:34:15 | 799th of 1,528116th of 231 aged 40-44 | 51:51 | 33:44 | 8:45 | View results | See splits Hide splitsSkiErg4:16fastest 34%Sled push2:05fastest 18%Sled pull3:53fastest 35%Burpee broad jump4:08faster than 35%Row4:57fastest 40%Farmers carry1:50fastest 32%Sandbag lunges5:40faster than 15%Wall balls6:55faster than 21%Runs (8 km)51:51faster than 46%Roxzone8:45fastest 39%Run 13:54fastest 29%Run 25:15fastest 24%Run 35:36fastest 22%Run 46:21fastest 46%Run 57:34faster than 31%Run 67:28faster than 28%Run 76:52faster than 44%Run 88:54faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Xin Fa Low1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Doubles Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
