Athlete · Doubles Mixed · team U29 ·

AUS

Richard Munchow

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:05:50 (Las Vegas 2025) · Doubles Men 1:04:01 (Brisbane 2026).

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1:05:50 best Doubles Mixed time · Las Vegas 2025 also raced Doubles Men: each has its own best below

top 6% best Doubles Mixed place · Las Vegas 2025 36th of 654 Doubles Mixed finishers there

1:04:01 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Brayden Robinson

SkiErg strongest segment · Las Vegas 2025 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:05:50Las Vegas 2025 · 2 races · with Lauren Asplin Doubles Men1:04:01Brisbane 2026 · 1 race · with Brayden Robinson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:50

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Brayden Robinson, Richard Munchowwhat the whole field did →	Doubles Men · team 25-29	1:04:01	top 18% 199/1,124	36:28	21:57	5:41	splits SkiErg3:32Sled push1:39Sled pull2:46Burpee broad jump2:13Row3:56Farmers carry1:28Sandbag lunges2:33Wall balls3:50Run 13:37Run 24:22Run 34:36Run 44:42Run 55:06Run 64:44Run 74:49Run 84:35Full report for this race →
Las Vegas 2025 1 Feb 2025team: Richard Munchow, Lauren Asplinwhat the whole field did →	Doubles Mixed · team U29	1:05:50	top 6% 36/654	43:51	23:54	5:14	splits SkiErg3:48Sled push1:57Sled pull3:06Burpee broad jump2:21Row4:19Farmers carry1:33Sandbag lunges3:18Wall balls3:32Run 1—Run 24:41Run 34:49Run 44:46Run 54:52Run 65:11Run 74:53Run 84:45Full report for this race →
Melbourne 2024 14 Dec 2024team: Lauren Asplin, Richard Munchowwhat the whole field did →	Doubles Mixed · team U29	1:13:59	top 26% 322/1,264	42:27	23:48	7:47	splits SkiErg3:50Sled push1:07Sled pull3:16Burpee broad jump2:28Row4:23Farmers carry1:41Sandbag lunges3:24Wall balls3:39Run 12:34Run 24:51Run 35:23Run 45:47Run 56:16Run 65:51Run 75:46Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Las Vegas 2025, against 654 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 81%

Sled pull faster than 86%

Burpee broad jump faster than 95%

Row faster than 93%

Farmers carry faster than 86%

Sandbag lunges faster than 77%

Wall balls faster than 91%

Roxzone faster than 94%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:20 faster

Sled pull 0:48 faster

Burpee broad jump 1:10 faster

Row 0:35 faster

Farmers carry 0:17 faster

Sandbag lunges 0:40 faster

Wall balls 0:42 faster

Roxzone 2:49 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Doubles Mixed finisher

Richard1:05:50

3:484:411:574:493:064:462:214:524:195:111:334:533:184:453:325:14

Typical Doubles Mixed1:24:13

6:044:245:362:175:493:545:523:316:004:545:551:505:573:585:554:148:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown