Athlete · Open Men · 35-39 ·

ITA

Richard Monopoli

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:10 (Frankfurt 2024) · Doubles Men 1:19:49 (Karlsruhe 2025).

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1:41:10 best Open Men time · Frankfurt 2024 also raced Doubles Men: each has its own best below

1242nd of 1,480 best Open Men place · Frankfurt 2024 among Open Men finishers there

1:19:49 latest race · Karlsruhe 2025 first Doubles Men race Doubles Men with Patrick Sauter

Wall balls strongest segment · Frankfurt 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:10Frankfurt 2024 · 2 races Doubles Men1:19:49Karlsruhe 2025 · 1 race · with Patrick Sauter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:41:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Patrick Sauter, Richard Monopoliwhat the whole field did →	Doubles Men · team 30-39	1:19:49	363rd of 602	48:38	25:20	5:56	splits SkiErg3:54Sled push1:50Sled pull2:59Burpee broad jump2:56Row5:10Farmers carry1:12Sandbag lunges3:47Wall balls3:32Run 13:50Run 25:39Run 35:43Run 46:09Run 56:43Run 66:30Run 77:38Run 86:30Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 35-39	1:41:10	1242nd of 1,480	51:04	40:41	9:30	splits SkiErg5:21Sled push4:33Sled pull6:10Burpee broad jump5:26Row5:00Farmers carry2:19Sandbag lunges6:19Wall balls5:33Run 15:41Run 26:12Run 36:46Run 46:32Run 56:46Run 66:26Run 76:04Run 86:41Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 35-39	1:53:42	707th of 770	54:19	48:39	10:49	splits SkiErg5:01Sled push4:20Sled pull9:01Burpee broad jump7:37Row5:28Farmers carry3:15Sandbag lunges7:31Wall balls6:26Run 15:30Run 25:27Run 35:38Run 46:12Run 56:26Run 67:05Run 77:22Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 16%

Burpee broad jump faster than 49%

Row faster than 23%

Farmers carry faster than 21%

Sandbag lunges faster than 18%

Wall balls faster than 71%

Roxzone faster than 13%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:48 slower

Sled pull 1:20 slower

Burpee broad jump 0:04 slower

Row 0:18 slower

Farmers carry 0:22 slower

Sandbag lunges 1:25 slower

Wall balls 1:00 faster

Roxzone 2:39 slower

Runs (8 km) 9:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:41:10

5:415:216:124:336:466:106:325:266:465:006:262:196:046:196:415:339:30

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown