Athlete · Doubles Mixed · team 35-39 ·

NED

Richard Lynch

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:31:23 at Utrecht 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:23 Doubles Mixed time · Utrecht 2025 1 Doubles Mixed race

785th of 1,083 Doubles Mixed place · Utrecht 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Utrecht 2025 faster than 77% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Amber Koeman, Richard Lynchwhat the whole field did →	Doubles Mixed · team 35-39	1:31:23	785th of 1,083	53:47	31:04	6:36	splits SkiErg4:42Sled push2:43Sled pull3:42Burpee broad jump4:08Row5:01Farmers carry2:18Sandbag lunges4:19Wall balls4:11Run 16:38Run 27:02Run 37:06Run 47:13Run 57:00Run 66:54Run 76:48Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 35%

Sled pull faster than 58%

Burpee broad jump faster than 34%

Row faster than 22%

Farmers carry faster than 12%

Sandbag lunges faster than 32%

Wall balls faster than 77%

Roxzone faster than 27%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:11 slower

Sled pull 0:08 faster

Burpee broad jump 0:21 slower

Row 0:17 slower

Farmers carry 0:22 slower

Sandbag lunges 0:22 slower

Wall balls 0:31 faster

Roxzone 1:03 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Doubles Mixed finisher

Richard1:31:23

6:384:427:022:437:063:427:134:087:005:016:542:186:484:195:094:116:36

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown