FRA Richard Ly
2 HYROX races over 2 seasons. Best Open Men time: 1:24:19 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Ly at each race, oldest on the left; lower is faster.The best was 1:24:19 at Bordeaux (Sep 2026); Richard Ly was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 1:33:28 |
| Bordeaux | Sep 2026 | Open Men | 1:24:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,259th of 2,394 Open Men (faster than 47%). Against the 60 who finished around 1:24:45: most time gained on wall balls (2:01), most lost on the eight runs (3:31). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:07 | faster than 48% |
| SkiErg: | 4:22 | 4:32 | faster than 74% |
| Run 2: | 5:13 | 4:58 | faster than 36% |
| Sled push: | 2:44 | 3:11 | faster than 80% |
| Run 3: | 6:02 | 5:21 | faster than 22% |
| Sled pull: | 4:14 | 4:45 | faster than 70% |
| Run 4: | 5:47 | 5:19 | faster than 29% |
| Burpee broad jump: | 5:30 | 5:22 | faster than 47% |
| Run 5: | 5:57 | 5:27 | faster than 29% |
| Row: | 5:00 | 4:46 | faster than 27% |
| Run 6: | 5:55 | 5:21 | faster than 26% |
| Farmers carry: | 1:57 | 2:06 | faster than 63% |
| Run 7: | 6:00 | 5:21 | faster than 23% |
| Sandbag lunges: | 4:18 | 4:48 | faster than 67% |
| Run 8: | 6:51 | 4:45 | faster than 6% |
| Wall balls: | 5:22 | 7:14 | faster than 84% |
| Roxzone: | 6:08 | 5:46 | faster than 41% |
| Runs (8 km) | 44:48 | 39:48 | faster than 22% |
| Stations (8) | 33:27 | ||
| Finish | 1:24:19 | 1:23:26 | 1259th of 2,394 · faster than 47% |
1,248th of 2,004 Open Men (faster than 37%). Against the 61 who finished around 1:32:26: most time gained on farmers carry (0:19), most lost on the eight runs (2:09). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:32 | faster than 27% |
| SkiErg: | 4:33 | 4:40 | faster than 65% |
| Run 2: | 5:04 | 4:47 | faster than 37% |
| Sled push: | 3:16 | 3:01 | faster than 35% |
| Run 3: | 5:35 | 5:10 | faster than 34% |
| Sled pull: | 6:19 | 5:35 | faster than 30% |
| Run 4: | 5:39 | 5:09 | faster than 31% |
| Burpee broad jump: | 5:51 | 4:57 | faster than 30% |
| Run 5: | 6:00 | 5:23 | faster than 30% |
| Row: | 5:00 | 4:54 | faster than 41% |
| Run 6: | 5:28 | 5:13 | faster than 40% |
| Farmers carry: | 2:10 | 2:15 | faster than 55% |
| Run 7: | 5:44 | 5:15 | faster than 32% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 46% |
| Run 8: | 6:26 | 5:54 | faster than 36% |
| Wall balls: | 7:30 | 6:36 | faster than 33% |
| Roxzone: | 7:39 | 6:56 | faster than 37% |
| Runs (8 km) | 45:59 | 42:59 | faster than 35% |
| Stations (8) | 39:55 | ||
| Finish | 1:33:28 | 1:27:51 | 1248th of 2,004 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Bordeaux 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Bordeaux 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Bordeaux 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 5:00 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Bordeaux 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 5:22 | Bordeaux 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:48 | Bordeaux 2026 · best of 2 | 41:47 |
| Roxzone | 6:08 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 75% |
| Push | 81% |
| Pull | 70% |
| BBJ | 48% |
| Row | 28% |
| Carry | 63% |
| Lunges | 67% |
| Wall balls | 85% |
| Roxzone | 41% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 44:52 running, 33:27 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:07 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 2:44 | 3:11 |
| Run 3 | 6:02 | 5:21 |
| Sled pull | 4:14 | 4:45 |
| Run 4 | 5:47 | 5:19 |
| Burpee broad jump | 5:30 | 5:22 |
| Run 5 | 5:57 | 5:27 |
| Row | 5:00 | 4:46 |
| Run 6 | 5:55 | 5:21 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 6:00 | 5:21 |
| Sandbag lunges | 4:18 | 4:48 |
| Run 8 | 6:51 | 4:45 |
| Wall balls | 5:22 | 7:14 |
| Roxzone | 6:08 | 5:46 |
| Finish | 1:24:19 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
