Athlete · Pro Men · 30-34 ·

CAN

Richard Long

1 HYROX race over 1 season. Best Pro Men time: 1:21:10 at Toronto 2026.

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Pro Men time1:21:10Toronto 2026

Pro Men place170thof 401 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Pro Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Men · 30-34	1:21:10	170th of 40152nd of 117 aged 30-34	40:29	35:54	4:50	View results	See splits Hide splits SkiErg4:19fastest 24%Sled push3:26fastest 23%Sled pull5:32fastest 50%Burpee broad jump4:49faster than 43%Row4:14fastest 9%Farmers carry1:54fastest 35%Sandbag lunges5:05fastest 40%Wall balls6:35fastest 33%Runs (8 km)40:29faster than 48%Roxzone4:50faster than 43%Run 14:40fastest 37%Run 24:19fastest 30%Run 35:13faster than 48%Run 44:45fastest 35%Run 54:43fastest 27%Run 64:56fastest 42%Run 75:10faster than 49%Run 86:47faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2026, against 401 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 78%

Sled pull faster than 50%

Burpee broad jump faster than 44%

Row faster than 92%

Farmers carry faster than 65%

Sandbag lunges faster than 60%

Wall balls faster than 67%

Roxzone faster than 44%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:38 faster

Sled pull 0:01 faster

Burpee broad jump 0:08 slower

Row 0:23 faster

Farmers carry 0:15 faster

Sandbag lunges 0:20 faster

Wall balls 1:14 faster

Roxzone 0:15 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Pro Men finisher

Richard1:21:10

4:404:194:193:265:135:324:454:494:434:144:561:545:105:056:476:354:50

Typical Pro Men1:23:20

4:564:304:434:045:105:335:054:415:164:375:052:095:095:254:337:494:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up