INA Richard Lius
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,989th of 3,253 Open Men (faster than 38%). Against the 97 who finished around 1:46:59: most time gained on sandbag lunges (0:37), most lost on burpee broad jump (1:19). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:47 | faster than 58% |
| SkiErg: | 4:38 | 4:54 | faster than 75% |
| Run 2: | 5:15 | 5:09 | faster than 45% |
| Sled push: | 4:19 | 3:35 | faster than 23% |
| Run 3: | 6:02 | 5:33 | faster than 34% |
| Sled pull: | 6:38 | 5:26 | faster than 21% |
| Run 4: | 6:15 | 5:30 | faster than 27% |
| Burpee broad jump: | 8:06 | 6:10 | faster than 21% |
| Run 5: | 6:54 | 5:47 | faster than 24% |
| Row: | 5:31 | 5:09 | faster than 23% |
| Run 6: | 6:11 | 5:39 | faster than 34% |
| Farmers carry: | 3:00 | 2:23 | faster than 20% |
| Run 7: | 5:47 | 5:42 | faster than 47% |
| Sandbag lunges: | 6:06 | 6:15 | faster than 53% |
| Run 8: | 8:13 | 7:36 | faster than 40% |
| Wall balls: | 8:29 | 8:20 | faster than 48% |
| Roxzone: | 10:58 | 10:25 | faster than 43% |
| Runs (8 km) | 50:08 | 47:30 | faster than 40% |
| Stations (8) | 46:47 | ||
| Finish | 1:47:50 | 1:41:02 | 1989th of 3,253 · faster than 38% |
400th of 1,133 Doubles Men (faster than 64%). Against the 34 who finished around 1:24:24: most time gained on wall balls (0:58), most lost on the eight runs (1:57). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:18 | faster than 64% |
| SkiErg: | 4:08 | 4:30 | faster than 88% |
| Run 2: | 5:26 | 5:30 | faster than 52% |
| Sled push: | 1:56 | 2:09 | faster than 75% |
| Run 3: | 5:44 | 5:52 | faster than 54% |
| Sled pull: | 3:17 | 4:08 | faster than 88% |
| Run 4: | 6:01 | 5:51 | faster than 45% |
| Burpee broad jump: | 2:43 | 3:28 | faster than 84% |
| Run 5: | 6:02 | 6:05 | faster than 52% |
| Row: | 4:47 | 4:54 | faster than 61% |
| Run 6: | 5:55 | 6:01 | faster than 53% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 5:44 | 6:08 | faster than 62% |
| Sandbag lunges: | 4:05 | 4:20 | faster than 60% |
| Run 8: | 6:52 | 7:35 | faster than 64% |
| Wall balls: | 4:10 | 5:04 | faster than 86% |
| Roxzone: | 10:03 | 9:43 | faster than 43% |
| Runs (8 km) | 47:37 | 49:59 | faster than 59% |
| Stations (8) | 26:57 | ||
| Finish | 1:24:31 | 1:30:36 | 400th of 1,133 · faster than 64% |
407th of 443 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:54 | faster than 25% |
| SkiErg: | 4:55 | 4:25 | faster than 12% |
| Run 2: | 5:11 | 3:51 | faster than 9% |
| Sled push: | 10:50 | 4:35 | faster than 3% |
| Run 3: | 5:57 | 4:10 | faster than 6% |
| Sled pull: | 12:38 | 7:02 | faster than 9% |
| Run 4: | 6:10 | 4:13 | faster than 6% |
| Burpee broad jump: | 7:53 | 4:50 | faster than 9% |
| Run 5: | 6:52 | 4:19 | faster than 4% |
| Row: | 5:30 | 4:41 | faster than 9% |
| Run 6: | 5:31 | 4:14 | faster than 14% |
| Farmers carry: | 3:46 | 2:24 | faster than 9% |
| Run 7: | 5:26 | 4:17 | faster than 18% |
| Sandbag lunges: | 9:32 | 5:42 | faster than 9% |
| Run 8: | 8:46 | 5:36 | faster than 11% |
| Wall balls: | 14:03 | 7:56 | faster than 11% |
| Roxzone: | 14:37 | 9:49 | faster than 11% |
| Runs (8 km) | 50:29 | 36:46 | faster than 9% |
| Stations (8) | 1:09:07 | ||
| Finish | 2:14:10 | 1:29:32 | 407th of 443 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Deddi Tandean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 75% |
| Push | 24% |
| Pull | 22% |
| BBJ | 21% |
| Row | 24% |
| Carry | 20% |
| Lunges | 53% |
| Wall balls | 49% |
| Roxzone | 43% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 50:11 running, 46:47 at the stations and 10:58 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:47 |
| SkiErg | 4:38 | 4:54 |
| Run 2 | 5:15 | 5:09 |
| Sled push | 4:19 | 3:35 |
| Run 3 | 6:02 | 5:33 |
| Sled pull | 6:38 | 5:26 |
| Run 4 | 6:15 | 5:30 |
| Burpee broad jump | 8:06 | 6:10 |
| Run 5 | 6:54 | 5:47 |
| Row | 5:31 | 5:09 |
| Run 6 | 6:11 | 5:39 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 5:47 | 5:42 |
| Sandbag lunges | 6:06 | 6:15 |
| Run 8 | 8:13 | 7:36 |
| Wall balls | 8:29 | 8:20 |
| Roxzone | 10:58 | 10:25 |
| Finish | 1:47:50 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
