Athlete · Open Men · 40-44 ·

USA

Richard Herrera

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:58 (Anaheim 2025) · Pro Men 1:53:23 (Atlanta 2025) · Doubles Men 1:10:46 (Dallas 2025).

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1:53:58 Open Men time · Anaheim 2025 also raced Pro Men, Doubles Men: each has its own best below

1435th of 1,834 Open Men place · Anaheim 2025 among Open Men finishers there

1:53:58 latest race · Anaheim 2025 first Open Men race Open Men

Farmers carry strongest segment · Anaheim 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:58Anaheim 2025 · 1 race Pro Men1:53:23Atlanta 2025 · 1 race Doubles Men1:10:46Dallas 2025 · 1 race

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:53:58	1435th of 1,834	54:56	49:07	10:00	splits SkiErg5:07Sled push4:07Sled pull7:53Burpee broad jump7:44Row6:06Farmers carry2:19Sandbag lunges7:16Wall balls8:35Run 15:38Run 25:43Run 37:16Run 47:02Run 58:00Run 66:21Run 76:31Run 88:28Full report for this race →
Dallas 2025 21 Nov 2025team: Richard Herrera, Richard Herrerawhat the whole field did →	Doubles Men · team 30-34	1:10:46	top 20% 248/1,269	41:50	24:37	4:19	splits SkiErg3:54Sled push1:33Sled pull3:14Burpee broad jump2:24Row4:36Farmers carry1:40Sandbag lunges2:54Wall balls4:22Run 15:05Run 24:52Run 35:11Run 45:12Run 55:27Run 65:18Run 75:26Run 85:19Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Pro Men · 40-44	1:53:23	253rd of 273	49:41	53:29	10:13	splits SkiErg4:44Sled push4:39Sled pull9:49Burpee broad jump7:14Row5:22Farmers carry3:03Sandbag lunges8:42Wall balls9:56Run 13:00Run 25:16Run 36:27Run 46:20Run 56:51Run 66:38Run 77:00Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 24%

Sled pull faster than 12%

Burpee broad jump faster than 23%

Row faster than 9%

Farmers carry faster than 53%

Sandbag lunges faster than 21%

Wall balls faster than 42%

Roxzone faster than 15%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:45 slower

Sled pull 2:14 slower

Burpee broad jump 1:36 slower

Row 0:50 slower

Farmers carry 0:02 faster

Sandbag lunges 1:38 slower

Wall balls 0:38 slower

Roxzone 2:32 slower

Runs (8 km) 8:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:53:58

5:385:075:434:077:167:537:027:448:006:066:212:196:317:168:288:3510:00

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Open Men finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown